This zucchini salad recipe is a stunning summer side dish! Made with under 10 ingredients, it's a fresh, delicious recipe that comes together in minutes.

Zucchini Salad

This zucchini salad recipe is a feast for the eyes as well as the taste buds! I love the way the raw zucchini ribbons curl around the crunchy pine nuts and fresh herbs. Parmesan cheese gives it a salty bite, and a lemon vinaigrette fills it with bright flavor. Oh, and did I mention? It calls for under 10 ingredients and comes together in minutes.

贴合,配方来自我的朋友Amanda’s新书简单美丽的食物。我一直在阿曼达的粉丝,因为我们第一次见面,在庆祝推出的斯陶伯食谱徳赢vwin真人百家乐, which she also authored. Since then, I’ve kept up with her fun “fridge foraging” series onInstagram Stories。She believes in simple, straightforward cooking, but her recipes are super creative and pack a huge punch of flavor. You can whip them up in no time, and you’ll always go back for seconds because they taste so good.

Her new book is chock-full of delicious ideas for quick weekday breakfasts, slow Sunday suppers, and everything in between. It’s not entirely vegetarian, but it includes gorgeous vegetarian recipes in every section. I’ll be making the Maitake Mushroom Frittata with Crunchy Microgreens for our next weekend brunch and the Parsley Pesto Pasta for an easy weeknight dinner. And as soon as peaches appear at the farmers market, Ito make the Peach, Oatmeal, and Thyme Pie for dessert!

If you’re someone who loves making inventive, flavorful food without spending hours in the kitchen, check out简单美丽的食物! And in the meantime, make this zucchini salad recipe. It’s gorgeous, flavorful, and easy to make. We haven’t been able to get enough of it lately, and I think you’ll love it too.


Zucchini Salad Recipe Ingredients

This zucchini salad recipe is the epitome of “simple, beautiful food.” It’s so pretty and flavorful, thanks to these simple ingredients:

  • Zucchini- 当你做出这个配方,避开大南瓜。他们往往是破旧和水样,而较小的西葫芦是娇嫩。用锋利的刀,蔬菜削皮,或曼陀林垂直切片他们成长,细条。对于一个更光明的变化,用剃光西葫芦和黄南瓜的混合。
  • Pine nuts- 对于紧缩!吐司之前将其添加到沙拉带出他们丰富,坚果的味道。
  • Fresh herbs– Amanda recommends fresh basil or chives. I use both, and I also add mint leaves for extra fresh flavor. Parsley or tarragon would be great here too.
  • 帕尔马干酪- 对于丰富,鲜味。通过使这个食谱的素食主义者素食主义者Parmesan或dollopscreamyvwin德赢 app 在它的位置。土崩瓦解羊奶酪或山羊奶酪也将是美味。
  • vwin德赢 ac米兰 - 小雨过来明亮,灿烂的味道西葫芦丝带。阿曼达建议使用此迈尔柠檬汁,但我经常取代柠檬汁,和它出来很大徳赢vwin捕鱼游戏。

Assemble the salad on a platter, and season it with salt and pepper to taste!

Find the complete recipe with measurements below.



This zucchini salad is a wonderful summer side dish. Serve it with your favorite protein, a simpleCaprese sandwich, or自制比萨饼。这也是梦幻般的面食(奖励积分,如果面条自制!). Pair it with one of these pasta recipes for a simple, delicious dinner:

Round out the meal with a slice offocaccia要么good crusty bread。Enjoy!

More Favorite Zucchini Recipes

If you love this zucchini salad, check out Simple Beautiful Food! Then, use any leftover zucchini in one of these recipes:


Zucchini Salad

Zucchini Salad

Prep Time: 10mins
Serves 4
此生西葫芦沙拉食谱是一个简单的,优雅的夏季小菜。它来自“简单美食品”的阿曼达·弗雷德里克森和转载与出版商的许可。为了使这个食谱素食主义者,与更换巴马素食主义者Parmesan或dollopsvwin德赢 app


  • vwin德赢 ac米兰 ,plus 1/4 cup minced shallot mixed in
  • 3small-medium zucchini
  • 1/4cup烤松子
  • 1汤匙chopped chives
  • Handful of basil
  • 光头巴马,optional
  • Sea salt and freshly ground black pepper


  • Use a vegetable peeler to peel the zucchini into thin strips. Place the zucchini in a large bowl, toss with drizzles of the dressing, then transfer the zucchini to a platter.
  • Top with the pine nuts, chives, basil, and a few shavings of Parmesan, if using. Drizzle with more dressing and season with salt and pepper, to taste.



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  1. 如此美丽,如此简单你怎么阻止西葫芦从越来越潮湿/水样?

    • 珍妮·多诺弗里奥

      since it’s raw, it has a crisp bite. The dressing softens it just enough. Watery/soggy zucchini mostly happens when it’s cooked.

  2. Kim Page

    Zucchini salad on love and lemons says 1/4 cup minced shallots. But gives no instruction for what to do with it. Does it go in the dressing?

    • 珍妮·多诺弗里奥

      Yep, I’m step 1 I mix the shallot into the dressing.

      • Kim Page

        Serving it tonight. Will submit review later. It is beautiful to look at.

        • 珍妮·多诺弗里奥


  3. Kim Page

    5 stars

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.