如何使南瓜面条

Learn how to make zucchini noodles in 5 different shapes! Healthy, easy & fun, they're the best way to add extra veggies to pasta salad, lasagna & more.

Zucchini Noodles

如今,spiralized西葫芦面条很容易找到在商店,但他们是如此美好,当刚剪。卷毛及长,他们看起来像一个天然的面食替代品,但让我告诉你 - 这些新鲜的,充满活力的蔬菜面条可以做这么多比在意大利面条子!

我将它们添加到汤,沙拉和意大利面沙拉和偶数层它们变成烤宽面条。他们可能看起来吓人在家里做,而是使用正确的工具(spoiler alert: a spiralizer isn’talways necessary!), 这很容易。此外,使自己的西葫芦面条比在商店买更便宜,它的开玩笑to transform a vegetable into your favorite pasta shapes. So grab a bunch of zucchini, and let’s get started!

西葫芦面条食谱

如何使南瓜面条

Zucchini noodles of all shapes & sizes are simple to make. My goal for this post is to show you how to make a variety of noodle shapes using a variety of different kitchen tools. I outline my 5 favorite kinds of zucchini noodles below, along with the pros & cons of each method, what tools you’ll need, and what brands I’ve had the most success with.

如何使南瓜面条

1. Make Curly “Spaghetti” Zucchini Noodles using a Spiralizer.

台面spiralizers和 - 我有两种类型spiralizers的工作KitchenAid Spiralizer Attachment. Of the countertop spiralizers I’ve owned, theInspiralizer(见上图),一直是我的最爱。它夹到柜台,所以当你的工作不走动。这也很容易清洁和相对较小的,所以很容易保存。

TheKitchenAid Spiralizer Attachment使伟大的卷曲面条了。它的高价,但如果你想sweet potatoor butternut squash noodles, it’s the best option: it’ll cut through these tough vegetables without requiring tons of arm strength.

如何使南瓜面条

2.使“天使头发”西葫芦面条使用茱莉安削皮。

Julienned noodles are thinner and straighter than spiralized noodles, but they taste just the same! I love this option because julienne peelers are tiny, so they’ll fit in any drawer. They’re also cheap! I tested out three types so that I could recommend the best one for you (这个,this onethis one)。They all worked perfectly, so my choice is thisOXO好易握之一,因为它只是$ 7。

这种方法有几个缺点。这需要一点时间比spiralizing,因为它是一个更手动过程。在我的经验中,削皮刀沉闷的一段时间。我代替我切丝削皮每一年左右的时间,这取决于我有多少使用它。

如何使南瓜面条

3.使“Fettucine”西葫芦面条用曼陀林和一把刀。

我喜欢有一个曼陀林手头上切蔬菜,如radishes,黄瓜卷心菜成纸一样薄的片,但你可以使用一个做面条西葫芦,太!片薄木板西葫芦与曼陀林,然后用一sharp knifeto cut those planks into fettuccine-sized strips. If you go this route, please, please, please be careful. It’s easy to cut yourself on a mandoline. I like theBenriner曼陀林因为它的体积小,易于储存。

How to cook zucchini noodles

4. Make “Pappardelle” Zucchini Noodles using a regular vegetable peeler.

I love this option because you don’t need a fancy gadget. I like to use smaller squash here, peeling them vertically into thin strips. You end up with yummy pappardelle-sized noodles! ThisOXO削皮机(图)and the库恩Rikon皮勒是我的最爱。

西葫芦面条食谱

5. Make Lasagna Zucchini “Noodles” with a sharp chef’s knife.

… Because lasagna noodles are noodles too! Use一把锋利的刀切你的西葫芦垂直插入薄木板,并把它们层进入你的下一个烤宽面条代替面食。

Zucchini Noodles

How to Cook Zucchini Noodles

如果我做任何第4种西葫芦面条的,有两种方式,我喜欢烹调他们(或没有):

  • Don’t!我们像我们用一个漂亮的嚼劲咬普通面食,而这同样适用于烹饪zoodles!如果你提供一个温暖的汁浇在面条,它会轻轻地通过加热它们,所以没有实际的烹饪是必要的。
  • 一个非常快锅小炒。当我做zoodle食谱,还包括炒蔬菜,徳赢真人娱乐场我在烹饪时间结束时zoodles添加到向右平移。我轻轻地与其他蔬菜和/或酱他们折腾了大约一分钟用中火加热,只是直到他们温暖通过。不要煮下去,或者他们会得到柔软水润。

If I’m making lasagna, I bake until the zucchini is tender, but still has a nice bite. The cooking time will be similar to or slightly longer than a cooking time for a lasagna made with regular pasta.

Zucchini Noodles Recipe

Looking for zucchini noodles recipes?

尝试任何这些:

西葫芦面条食谱

Still want more ideas for cooking zucchini noodles?

替代它们的部分或所有这些食谱常规面条:徳赢真人娱乐场

或者干脆折腾他们用橄榄油和柠檬汁,新鲜香草和意大利干酪。徳赢vwin捕鱼游戏赛季盐和胡椒,并享受!

如何使南瓜面条

浪费不可

When you’re done making zoodles, you’ll likely have some scrap pieces left over. There’s no need to toss them! Blend extra zucchini scraps into hummus, smoothies,creamy zucchini soup,or use it to make the “ricotta” filling in thislasagna recipe.砍了起来,折腾成菜肉馅煎蛋饼or make zucchini pesto (there’s a recipe on page 275 ofThe Love & Lemons Cookbook)。

如果您正在寻找更多的西葫芦食谱,看看徳赢真人娱乐场这个帖子对于我的最爱35。

更多的植物为主烹饪基础知识

If you love this recipe, try one of these plant-based cooking components next:

如何使南瓜面条

率这个食谱:
53votes
Prep Time: 14mins
库克时间: 1min
Total Time: 15mins
Serves 2
了解如何使西葫芦面条不同的形状!

Ingredients

  • 3中等西葫芦

simple serving suggestions:

说明

  • 选择的面,你想打,并按照说明下面的每个选项的类型。
  • 对于使用台面spiralizer花“面条”的面条:钳的spiralizer你的台面。剪掉西葫芦的尖端与所述叶片和所述spiralizer的齿之间将其固定。转动手柄使面条。
  • 对于使用菜丝削皮直“天使头发”面条:简单地用一只手握住的西葫芦和拉切丝削皮跨越西葫芦,使条。
  • 对于使用曼陀林和刀“fettucine”面条:切片与曼陀林薄木板西葫芦,然后切割这些木板成宽面大小的条带。
  • For "pappardelle" noodles using a regular vegetable peeler: Use the peeler to simply peel thin strips of zucchini.
  • 服务生与温暖的酱(酱的热量会轻轻煮面条没有使他们糊状)西葫芦面条。或热煎锅中火,刷用橄榄油,加入面条,加热1分钟,或直到刚刚通过加温。取出后用所需的酱料和配料服务。

5 comments

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  1. Susan
    08.20.2019

    我有一个帕代spiralizer和Inspiralizer,即使在帕代好,Inspiralizer更好。在帕代尔诺的橡胶脚不沾柜台正常,但Inspiarlizer大约是坚持到柜台非常可靠。

    • 珍妮·多诺弗里奥
      2019年8月21日

      Hi Susan, I feel the same way after using both as well

  2. 卡伦
    06.26.2020

    5 stars
    Hi Love & Lemons!
    We just discovered you and immediately signed up for your newsletter. Love these ideas for healthy eating zucchini style.
    We’re in Chicago too! It would be great to connect to spread the wellness/healthy living vibe together in some way! Let’s talk…
    All the best, Karen
    (@koecolife)

  3. Dawn Baker
    2020年7月7日

    5 stars
    我的儿子决定启动酮饮食,但爱面食,我想你的天使头发zoonoodle&这是惊人的!我们现在用我所有的面食南瓜面条!

    • 珍妮·多诺弗里奥
      2020年10月7日

      Hi Dawn, I’m so glad you loved it!

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Hello, we're Jeanine and Jack.

我们喜欢吃,旅游,烹饪,吃一些!我们从芝加哥的家创造和照片素食食谱,而我们的芝幼崽吃芥蓝茎厨房地板上徳赢真人娱乐场的那年秋天。