去年夏天,我有一个幸运的机会去法国参观了几个星期的葡萄园,品酒当然,吃的也不错。每次我旅行,I come back with a list of 徳赢真人娱乐场recipes that I might want to recreate.Very often,the ones I actually end up making in my kitchen… the ones that stand out in my memory the most… are the simplest.

Jack met me toward the end of the trip which left me with some time alone in Paris while waiting for his flight to arrive.我知道如何度过这一天——我去了梅西百货。你去过那里吗?It an Insta-worthy store full of home goods galore and it's the sort of place that you should go to没有你的另一半,因为当你看着每一个漂亮的碗时,他可能会不耐烦,勺子,和桌子景观。They also have the cutest little library-themed cafe that was just perfect for my afternoon alone.The soup du jour was zucchini basil soup.“这是一道冷汤,“the waiter warned me before I ordered it.我想-很好,I love gazpacho.但当它出现的时候,它根本不是gazpacho——它不是冰凉的,也不是太酸。It was this lovely bright green room temperature soup served with toasted garlic bread and it was perfect.


I'm not sure what took me so long to make this soup at home but when方法reached out wanting to partner on a series of posts inspired by the herbal scents of their newkitchen hand wash,我立刻想到了这汤。他们从植物中提取的配方是专门为去除你手上的食物气味而制作的,尤其是大蒜等刺激性的味道。如果你曾经用大蒜手睡觉(几个小时后),you'll appreciate this kitchen wash 🙂


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我试着做罗勒汤,直到我意识到我的错误是试图加热它。By keeping the soup at room temp (I like to serve it lightly chilled),it retains all of its fresh,鲜亮的味道The only thing that gets cooked here are the leeks (well,and the garlic-y croutons). After that,it all goes into the blender and voila!!

没有奶油或奶油替代品。把西葫芦和一勺大麻籽混合在一起,汤里有很多奶油,not to mention,light and healthy.

For depth of flavor I added a scoop of white miso paste.为了让它明亮,I added a bunch of 徳赢vwin捕鱼游戏lemon of course.

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Blend until smooth and then add the basil last so that it doesn't get hot from the heat of the blender.

在汤里加入烤蒜烤面包片——这一步不是可选的。他们真的平衡了健康”taste of this soup and make it nicely substantial.As always,汤在第二天味道更好,所以这是一个很好的提前午餐选择。

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Serves: serves 4 as a starter/side
  • ⅔ cup sliced leeks (the tender white and light green parts only)
  • 特级初榨橄榄油,for drizzling
  • 1蒜瓣,切碎
  • 2 small zucchini,切碎+几股螺旋形或朱丽叶西葫芦作为装饰
  • ¼ cup hemp seeds
  • juice of ½ 徳赢vwin捕鱼游戏lemon,more to taste
  • 半汤匙味噌酱
  • 1杯水,more as needed for consistency
  • ½ cup packed fresh basil
  • sea salt and freshly ground black pepper
garlic croutons:
  • 2 cups cubed sourdough bread
  • ½ garlic clove,剁碎的
  • 特级初榨橄榄油,for drizzling
  1. Slice the white and light green parts of the leek into rings.冲洗干净,drain,and let dry.
  2. 在小锅中用中低热加热一小口橄榄油。Add the leeks and a pinch of salt and cook until very soft,5到8分钟。Taste one,韭菜应该是半透明的,不应该有苦味。Stir in the garlic and cook for another 30 seconds.从暖气上移开。
  3. In a blender,将韭菜混合物与西葫芦混合,大麻籽,徳赢vwin捕鱼游戏柠檬汁,味噌,water and a few grinds of pepper and blend until smooth.加入罗勒,再次搅拌。Taste and adjust seasonings,加入更多的柠檬来增加亮度徳赢vwin捕鱼游戏和盐的味道。如果你喜欢更薄的稠度,可以加更多的水。
  4. Make the garlic croutons:
  5. Preheat the oven to 350°F and line a baking sheet with parchment paper.On the baking sheet,toss the croutons with the garlic and a drizzle of olive oil.Bake until crisp,about 8 minutes.
  6. Serve the soup at room temperature,or lightly chilled,with the garlic croutons and a drizzle of olive oil.

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  1. Brandieon said:

    This looks delicious!Is there anything you can recommend as a substitute for hemp seeds (e.g.,亚麻,sunflower seeds,等等?我通常不把大麻籽放在手边。谢谢您!!

    • 珍妮多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:

      Hi Brandie,向日葵种子会起作用的,or you can just skip the seeds!!

  2. 梅尔on said:

    This looks delicious!它在冰箱里放几天吗??

    • 珍妮多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:


  3. 约翰尼from thesunnyside.lifeon said:

    That pale green is the color of early spring.迷人的汤。
    Funny you write that about getting the taste of garlic off your fingers.当我女儿还是个婴儿的时候,她曾经在餐桌上抓过我的手指,把所有的大蒜味都吸掉了。She's a weirdo like her mom.-Hanne

  4. 法国的滋味来自francetaste.wordpress.comon said:


    • 珍妮多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:

      it's great raw!也,它和煮熟的韭菜一起在搅拌机里稍微加热一下。

  5. 我喜欢草药香皂……我现在在厨房里有柠檬薰衣草香皂,这很神奇。徳赢vwin捕鱼游戏不过我还是想尝尝巴兹尔!🙂

  6. 史蒂夫Yon said:

    Very tasty soup!一定会再次成功的。Thanks for sharing 🙂

    • 珍妮多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:


  7. 娜塔丽on said:

    Any suggestions for a replacement for the miso?我现在不吃。But the soup looks so amazing I really want to try it.

    • 珍妮多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:

      just add more salt,尝尝!!

  8. AGSon said:


    • 珍妮多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:

      they could – I would soak them the night before so that they blend creamy.

  9. 奥德丽来自lovealwaysaudrey.comon said:


  10. Neni来自TravelandLipsticks.comon said:


  11. 真的,这不仅是绝对华丽,it looks incredibly delicious too!I've been looking for a recipe to use some of my miso in,and this is just perfect,thanks!!

  12. Kacy来自library.uonbi.ac.keon said:


  13. rachelon said:

    looks so good!any recs for subbing the leeks?也许是洋葱??

  14. 卡洛琳·P·Pon said:

    你好,珍妮!我今晚刚做了这道汤,味道很好,奶油味很好,味道很平衡!我唯一的建议是关于分量的大小:我为4口之家做了这个,它只装了2个非常小的谷物碗。Luckily,I made your sweet pepper panzanella (which was also very tasty) as well so we had enough to eat 🙂 Maybe the amount of servings can be changed to 2,或者它可以作为4个开胃菜/配菜?谢谢!!

    • 珍妮多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:

      你好,卡罗琳-谢谢你的建议,我会更新的!I'm so glad your family loved the soup and the panzanella!!