甘蓝野米白豆汤

温暖的,有营养的,white bean soup with kale and wild rice.我们喜欢用杏仁奶制成的清淡的奶油质素食汤底,腰果,and miso.

甘蓝野米白豆汤

到感恩节还有三天呢,so I'm assuming if you're here,you're in one of two camps: 1.您正在寻找最后一分钟添加到假日菜单,或2。你有点像我,而且你还在规划你要做什么。There's also a third possibility – you don't celebrate American Thanksgiving,and you would just love a delicious cozy Monday night dinner.这道美味的甘蓝白豆汤覆盖了所有这些底座!!

这个食谱是一种非传统的旋转对经典的秋季野生稻米汤。For the record,这是我第一次使用这个词秋天的,“但这也是我第一次贴出野米食谱。!所以今天每件事情都有第一!!

甘蓝野米白豆汤

我们正在合作Le Creuset在这个帖子中向你展示如何在这个假期里收集颜色。当我想到Le Creuset,我想起了经典的炖汤和炖菜的乐趣,strong,cast iron Dutch Oven – which is the best product for this recipe since it has the ability to maintain heat and is great for a one-pot meal.It's the kind of cookware that's been passed down for generations and generations of Thanksgiving-makers.虽然我有一些经得起时间考验的旧作品,I feel like sometimes you need some old and some new.So I'm loving my new马赛彩色荷兰烤箱– it's a fun pop of color,and it just makes me happy to look at while cooking!!

甘蓝野米白豆汤

This white bean soup is packed with veggies and herbs,包括胡萝卜,蘑菇,西芹,kale,rosemary,百里香。淡淡的奶油底座由杏仁奶制成,blended cashews,miso paste,and a touch of Dijon mustard.

This is also a perfect make-ahead meal,昨天晚上,我带它到我姐姐家参加一个家庭周日晚餐,以此来测试它。把整个锅拿去在炉子上煨一煨再热就行了。别忘了那个硬面包!!

5.04评论
White Bean Soup with Kale & Wild Rice
A cozy vegetarian white bean soup with kale,蔬菜,野生稻。
作者:
Serves: 4
成分
乳脂基质
  • 1 cup unsweetened almond milk
  • _杯生腰果
  • ¼ cup cooked white beans,drained and rinsed
  • 2 tablespoons white miso paste
  • 2茶匙第戎芥末
  • 2汤匙特级橄榄油
  • 1 bunch scallions,白色和浅绿色部分,切碎
  • 1芹菜梗,切碎
  • 1大胡萝卜,切碎
  • 8 ounces cremini mushrooms,sliced
  • 1茶匙海盐
  • 4瓣大蒜,剁碎的
  • 2汤匙迷迭香
  • 一串百里香,捆扎
  • 1¼ cups cooked cannellini beans,drained and rinsed
  • ½ teaspoon freshly ground black pepper,更适合服务
  • 4杯水
  • 1杯野饭
  • 1 to 2 tablespoons fresh 徳赢vwin捕鱼游戏lemon juice
  • 4杯剁碎羽衣甘蓝
  • 切碎的欧芹做装饰,可选择的
  • 几撮红辣椒片,可选择的
Instructions
  1. 做奶油底座:放杏仁奶,腰果,白豆,miso paste,and Dijon mustard in a blender and process until smooth.Set aside.
  2. Make the soup: Heat the olive oil in a medium-large Dutch oven over medium heat.Add the scallions,西芹,carrot,蘑菇,加盐搅拌。Cook偶尔搅拌直到蘑菇变软,8到10分钟
  3. 加入大蒜,rosemary,百里香,cannellini beans,pepper,加水搅拌。Cover and simmer for 20 minutes.
  4. 取出百里香束,加入腰果混合物搅拌,大米1汤匙柠檬汁,徳赢vwin捕鱼游戏羽衣甘蓝和羽衣甘蓝。Simmer over low heat until the kale is wilted,about 5 minutes.调味品尝,多加柠檬汁,徳赢vwin捕鱼游戏parsley and pinches of red pepper flakes,如果需要的话。
笔记
注:如果您不马上上汤,it'll thicken as it sits.If desired,stir in up to 1 cup additional water if it gets too thick.

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12 comments

  1. 凯瑟琳·千 said:

    I am allergic to tree nuts.你觉得如果我再加入1.5杯全脂牛奶,这种牛奶会有很好的质地吗?看起来很新鲜,我打算感恩节后再做!!

    • 珍妮·多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com said:

      嗨,凯瑟琳,I would try 1 cup of regular cream and then wait to add the 徳赢vwin捕鱼游戏lemon until the very end.腰果的混合物比全脂牛奶厚一点,而且可以生产1杯。I hope that helps!!

  2. 丽贝卡利兹 said:

    Oh my gosh!!!这是一个寒冷的下雪的下午,在NH,我不得不尝试这种汤,it was absolutely delicious!!!我加了红辣椒,parsley and scallions on top and the soup liked beautiful.我们的肚子很饱,我们非常热情和感激!Thank you for this recipe!!

    • 珍妮·多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com said:

      嗨,丽贝卡,我很高兴你喜欢它!Happy snowy days to come 🙂

  3. EHA said:

    好,writing from Down Under we neither celebrate Thanksgiving nor are having to heat our homes 🙂!绝对是更多的汤和清晰的视频,以确保我们知道如何脚趾线。..勒克鲁塞特-哦,永远爱上这个牌子,宁愿用炉子上的一只好锅来做芳香的“长厨”,也不愿用现代的“机械”把我的厨房长凳弄得乱七八糟。..🙂!!

  4. 加比达林 said:

    把这个加到我的汤库里!!

  5. Sabrina来自newkitchen..com said:

    伟大的食谱,this has all (almost,可能得把米饭掐碎,还是不掐碎,因为米饭只是我这几天吃的东西,喜欢汤里的这些配料,so thank you for this recipe

  6. Kiara said:

    Just made this and it was so delicious!Such a creative recipe,所有的味道都非常完美地结合在一起。我一定会再做这个!!

  7. Cindy said:

    这真是太美味了!I made beans from scratch in my Insta pot,cooked the rice and worked on the veggies in it all came together well!I love the almond milk bass,and we'll try that technique in other 徳赢真人娱乐场recipes that call for a"奶油……“
    这肯定是家人的最爱!!

  8. Cindy said:

    对不起的,used voice to text ….hopefully you got the drift!!

  9. 莎拉 said:

    This soup has amazing flavors that keep you thinking about how delicious it was a days later.I did not have miso but looked up substitutes and molasses was a low sodium option.I will make this recipe again…so good.

    • 珍妮·多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com said:

      嗨,莎拉,我很高兴你喜欢它!谢谢你回来让我知道!!

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