Vegan Cauliflower Mashed Potatoes

Vegan Cauliflower Mashed Potatoes

你好,我叫杰克,我有个问题。A mashed potato problem.

它开始于我小时候。每次和爸爸家人一起度假,the mashed potatoes came out,and it was a frenzy.My uncle Billy,my grandfather,我会装满,devouring what seemed like a truck full of mashed potatoes.通常,I would end the meal with a plate of half- eaten mashed potatoes and sadness that I could never finish them all.

快进到今天。今天,我有一个可爱的妻子,她使我变得美好,健康食品——充满活力和味道。But there has always been a bit of a hole in my heart that only mashed potatoes could fill.So when Jeanine told me that we were making mashed potatoes,我既兴奋又犹豫。必须有捕捉,and there was – cauliflower.

Vegan Cauliflower Mashed Potatoes Vegan Cauliflower Mashed Potatoes

我们试一试,我的恐惧很快就消除了。我们混合(烤)大蒜,橄榄油和1份花椰菜泥,2份马铃薯,放入浓汤机。

Vegan Cauliflower Mashed Potatoes Vegan Cauliflower Mashed Potatoes

我们最后得到的是一些最平滑的,最轻的土豆泥云。尽管缺少奶油湖"I'm officially a convert.最后我还是吃得太饱,盯着盘子bowl of half eaten potatoes,但是很高兴知道他们又回到了我的生活。

Vegan Cauliflower Mashed Potatoes

Click here为了更多的素食感恩节食谱的想法。

5reviews
Vegan Cauliflower Mashed Potatoes
Prep time
Cook时间
总时间
Author:
服务: 6
Ingredients
  • 3-4瓣烤蒜(见注释)
  • 2 pounds Yukon gold potatoes
  • 1 (1-pound) cauliflower head,分成几大块
  • 1 tablespoon minced rosemary
  • 4-6 tablespoons olive oil (or butter/vegan butter)
  • Salt & pepper
  • 储备一些含淀粉的马铃薯水
Instructions
  1. Roast a whole garlic bulb for 1 hour using这种方法or drizzle individual cloves with olive oil and salt and bake at 350 until soft (about 15 minutes).
  2. 把一大锅盐水烧开。Add the potatoes and the cauliflower (I did them at the same time) and boil until knife-tender (until you can poke with a knife and it easily slides out).我的花椰菜花了大约15分钟,我的马铃薯大约25到35。
  3. 在食品加工机里,puree the cauliflower with roasted garlic,2 tablespoons of olive oil,迷迭香和几大撮盐和胡椒。品尝和调味料。(小贴士:这种混合物可能味道太浓,因为稍后会与马铃薯混合)。
  4. When the potatoes are soft,remove them from the pot.Peel them (careful,they're hot) and use a food mill,里瑟或捣碎器,捣碎它们。Add 2 more tablespoons of olive oil,then stir the cauliflower puree into the bowl with the potatoes.搅拌,以折叠运动直到光滑和奶油。如有必要,add ¼ cup (or so) of hot starchy potato water to help it out.Taste and adjust seasonings,adding more olive oil,盐,胡椒粉,和/或迷迭香口味。
  5. 趁热打热。Mine actually reheated great too - store in the fridge,第二天用微波炉加热。
笔记
我建议这里不要生蒜。(We tested it,而且太强了)。如果你不想烤大蒜,make garlic-oil instead.Smash a few cloves into your ¼ cup of olive oil.浸泡至少几分钟,使用前取出蒜片。

这个食谱也可以用来制作没有土豆的菜花泥。把花椰菜加倍,调味料以适应口味。

诺普罗马铃薯里奇,, Stainless Cookware威廉姆斯·索诺玛


如果你做这个,让我们看看!把你的照片贴上 #徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemonsInstagram.

43评论

  1. Christine来自巴西斯塔 说:

    哦,这看起来像奶油松软的土豆泥-完美!你喜欢用这道菜吃什么?best wishes from Germany,Christine

  2. 埃里卡来自Itsaflavorful..com 说:

    Yuuuum!我爱土豆泥,我以前也用花椰菜做过土豆泥,很受欢迎。尤其是烤蒜,百胜!!!

  3. Definitely making these!它们正好适合我正在尝试的更健康的生活方式。

  4. molly yeh来自mynameisyeh.com 说:

    can i add a butter lake though??请问??这周我第一次打碎了花椰菜,非常好吃!不过把它和土豆泥混在一起吗???天才。sneakily genius.

    • Jack来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      Feel free to add butter lake.Or an entire butter lake system.没有真菌的想法。

  5. 斯蒂芬妮来自iamafoodblog.com 说:

    看起来是这样的,so good.杰克,我对土豆泥的感觉完全一样!我可以吃一整批,还要更多。adding cauliflower sounds so awesome.但是……我同意茉莉的意见——我还是想要一个黄油湖。

  6. 看起来很好吃!谁不喜欢健康的替代品?!!

  7. I love this post and the point of view in which it was written.喜欢它里面烤的大蒜和花椰菜照亮一切的方式。天才!!

  8. 希瑟来自nuttynutritionistheather.com 说:

    那些很漂亮!I need to hurry up and get on the Cauliflower bandwagon

  9. 我看起来不错!I realized I'm not a huge fan of potatoes but what goes on them or in them is another problem.

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      Me too :).事实上,我以前从来都不喜欢吃土豆泥……

  10. Eve 说:

    这些听起来太棒了。我想我要偷偷地把花椰菜放进去吃感恩节晚餐了!!当我做蒜泥土豆,我没有时间烤一头大蒜,我只是把大蒜和土豆一起煮,捣碎的美丽和沸腾采取尖锐和边缘的大蒜。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      谢谢夏娃,那真是个好主意!!

  11. 朱迪. 说:

    今天早上我看到这个帖子,非常想试一试。I made this for dinner tonight and it was delicious.你甚至看不出有花椰菜。烤蒜比放生蒜好多了。我不知道为什么我从来没想过要先烤大蒜。I will definitely be making this again soon!Thank you so much!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      嗨,朱迪——我很高兴你喜欢它!!

  12. 约翰尼来自数码影像,我 说:

    我在想感恩节的新配菜。This one looks like a perfect match with roasted turkey..

  13. 多谢!!
    Now I have another recipe for my vegan son
    最好的问候

  14. 杰克!我很高兴我的暗示帮助了我。Well,我要告诉自己,我的暗示是你再次写信的原因!土豆泥对我的灵魂说话。谢谢张贴!!

    • 附注-我可能需要跳入黄油湖头很快。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      Ha – thanks again for the request 🙂

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      你好,珍娜——很高兴你喜欢他们!!

  15. 杰米来自温文文网 说:

    It looks delicious – I've been on the hunt for a great cauliflower mashed potatoes recipe forever and I definitely will give your recipe a try soon.看起来是这样,所以,这么好!!!

  16. 哦,珍妮和杰克,this post was so adorable 🙂 I'm a HUGE fan of mashed potatoes and it's quite embarrassing/impressive how much I can put away.我其实很喜欢花椰菜,我可能会要求做这个给朋友做家常便饭!xx

  17. 泰勒 说:

    我必须知道你们的菜是从哪里来的!尤其是金边餐具和餐盘,边缘的细节令人惊叹。

  18. jaime 说:

    你好!!
    我可以用干迷迭香吗??
    -詹姆

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      我不太确定,因为我没有试过(而且这里的配料太少了,这可能会有很大的不同)。If you give it a try,我肯定会用少于配方中所列的,因为干香料更集中。

  19. Regina来自mollymell.blogspot.com 说:

    我不太喜欢花椰菜,but I love mashed potatoes,这个食谱和你的照片让我好奇,我肯定要试试。

  20. 邦尼 说:

    我做这个,但使用浸入式搅拌机。

  21. jaime 说:

    i was wondering why you don't peel or chip the potatoes before cooking??

    • 杰米来自温文文网 说:

      Hey 🙂 I did peel and chop the potatoes before cooking – because I didn't read the whole recipe before I started … Whoops!But it was very delicious so I don't think that the order matters.

  22. jaime 说:

    我的意思是剁碎!!

  23. 杰米来自温文文网 说:

    我今天午餐给你做了花椰菜泥,味道非常好,everybody loved it!可惜我们没有食品厂,ricer or masher so I used a fork – took quite a long time but was SO worth it 😉
    Thank you for this scrumptious recipe 😀

  24. 玛格丽特·凯斯勒 说:

    I would just rebrand these as the best mashed potatoes ever.我为我的家人做了这些(有些内疚),他们喜欢传统的土豆,没有人比他们更聪明。我每次都会做这些。

  25. 杰斯 说:

    Made this recipe for Thanksgiving and it was soo good!正是我想要的。我没有加牛奶或黄油,但味道浓郁而奶油味。谢谢你的这个美味食谱!< 3

  26. 法拉 说:

    我正在找一个用我最不喜欢的蔬菜——花椰菜的菜谱。还有一个省略了乳制品并最终发现了这个的!Tried this for dinner and it was AWESOME!谢谢大家!用干迷迭香试一试,因为我们所处的位置不容易获得。我侄女保证碗里没有剩下什么东西,味道还是很好。Super fluffy,超级好吃!谢谢您!!

    • 珍妮·多诺弗里奥来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      哈,I'm glad your family loved it!!

  27. Shelly 说:

    非常感谢你这道美味的食谱。直到我告诉他们才知道那是花椰菜。I used the left overs to make Shepard Pie and that meal was so light but filling.我一定会再做这些的。

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