Sweet Potato Noodles with Garlic & Kale

大蒜甘薯面

Have you tried sweet potato noodles?过去,I've made走狗doodles(用萝卜做的面),但是直到最近我才想到做剑。)Is that what we're calling them?Anyway,一个晚上,肚子饿了,手头只有少量的成分,I sawgorgeous食谱意大利面条阿格利奥·奥利奥,and I realized I could make something similar using sweet potatoes in place of the pasta.

Sweet Potato Noodles with Garlic & Kale

This recipe starts with 2 medium sweet potatoes – you'll be surprised how many noodles they make,然后你也会惊讶于他们在锅里煮了多少。This recipe will make about 3 decent-sized servings,这取决于你的红薯大小。

附笔。我是Inspiralizer因为和我尝试过的其他类型不同,它夹紧在您的桌面上,使面条过程远没有那么令人沮丧,而且你不会在地板上到处都是红薯。

Sweet Potato Noodles with Garlic & Kale

因为这不是真正的意大利面,更多就是更多。配料是这个配方中真正重要的成分,使口味和质地更加令人兴奋。加入大量的烤松仁,罗勒,grated cheese (or素食主义者奶酪”“从这个职位,配上香蒜。

您还可以根据自己的喜好定制:烤西红柿,炒蘑菇,烤花椰菜,and goat cheese (if that's your thing) would be great additions.

Sweet Potato Noodles with Garlic & Kale

from评论
Sweet Potato Noodles with Garlic & Kale
作者:
服务: serves 4 as a side,3 as a main
成分
  • 2 medium sweet potatoes,螺旋化的
  • 1 to 2 tablespoons extra-virgin olive oil,enough to well coat the pan
  • 三瓣大蒜,薄切片
  • _茶匙红辣椒片,更多需要的
  • 2 to 3 tablespoons water
  • 4 cups baby kale (or thinly sliced lacinato kale)
  • 海盐和新磨黑胡椒
  • 挤榨新鲜柠檬汁,徳赢vwin捕鱼游戏如愿以偿
服务:
  • 杯鲜罗勒,切片
  • 多萝普pestothis recipe用罗勒代替甘蓝)
  • 2汤匙大麻籽或烤松仁
  • 磨碎的派克瑞诺奶酪,可选择的
指令
  1. Peel the sweet potatoes.Slice in half and and cut the pointy tips off.Place in the spiralizer and spiralize into noodles.Alternatively,you can use a julienne peeler (although this is more difficult,所以我建议螺旋化)。
  2. 用中火把油放入深锅中加热。加入大蒜,煮至蒜片呈淡金黄色,about 5 minutes,必要时减少热量如果橄榄油起泡太多,把暖气关小,你不希望大蒜烧焦)。加几大撮盐,red pepper flakes,和一些刚碎的黑胡椒粉。
  3. 加入红薯面,搅拌均匀。Let cook for 2 minutes,轻轻地往锅边扔、刮。
  4. Add 2 to 3 tablespoons of water and toss again to ensure that nothing is sticking to the bottom of the pan.把红薯面盖上再放5分钟,或者直到它们开始变软,变软,但仍然有脆。艾登bite.Check and toss occasionally so that they cook evenly.Be careful not to overcook or they will start to break apart (this happens quickly).
  5. 在烹饪的最后一分钟,把羽衣甘蓝搅拌一下,让它变成面条。Remove from heat and transfer to 3 or 4 bowls.
  6. 与新鲜罗勒一起食用,一团香蒜,hemp seeds or pine nuts and pecorino cheese,如果需要的话。


If you make this,let us see!把你的照片贴上 爱徳赢真人娱乐场与柠檬徳赢vwin捕鱼游戏on 一款图片分享应用.

39 comments

  1. Benny来自WPSC.MEon 说:

    Nope.I've never made sweet potato noodles.为什么我以前没有想过这个?I LOVE sweet potatoes!I think the toasted pine nuts are a great touch.

  2. 苏西on 说:

    great idea!现在我要买这个小工具做面条!!

  3. 甜土豆面很好吃!!这听起来像是美味的组合口味!!

  4. 罗班森on 说:

    Hi!Curious if you've used other spiralizers?Specifically the Mueller?市场上似乎有很多东西。Considerations in choosing this one?Thanks.我特别喜欢能吃苦耐劳的,根部蔬菜(甜菜,等)
    谢谢!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      I haven't tried the Mueller,我试过帕德诺,我不喜欢它,因为它很笨重,而且在试着螺旋化时它在台面上四处移动。我是《灵感源泉》的忠实粉丝。

    • 杰西卡on 说:

      I bought the spiralizing attachment for the KitchenAid mixer.对西葫芦效果很好,but was a disaster with harder vegetables,像奶油南瓜。我想我浪费了我的钱。🙁

      • 利莎·马丁on 说:

        Mine worked great with the sweet potato!!结果美味可口

        • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

          真高兴你喜欢它!!

  5. 我真的很想赶上螺旋增压器的潮流,但当我必须决定订购哪一个时(这些零件中没有这种东西出售),我完全惊呆了。What do you use and are you happy with it??
    当然多吃蔬菜是件好事!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      我喜欢灵感剂!!

    • Lorion 说:

      我从HSN买了明厨师螺旋形餐具。它是电动的,而且不那么贵。50美元?也许吧。我本来打算先还的,but after I read the instructions and used it correctly,我现在一周用两三次!爱它!!

  6. This looks so good – I have to try sweet potato noodles 🙂
    Izzy|一点喜悦

  7. 卡拉卡林来自caraskitchen.neton 说:

    这听起来很不错。颜色很漂亮。

  8. 我喜欢面条稍微炒一下——听起来真好吃!一如既往,your photos are gorgeous 🙂

  9. 米歇尔来自喀什美食公司on 说:

    甜土豆面看起来很鲜艳,full of flavors as well as easy to make.I liked It!!!
    谢谢你分享一份独特的甘薯面食谱,its very yummy & healthy.
    http://www.kashish..co.nz/..html

  10. 就像其他人说的,I'd almost given up on spiralizing because of the hassle — but haven't tried the Inspiralizer.这道菜太美了,我要再试一试!!

  11. no,直到现在,我才听说过他们!Love them in all configurations,一份,etc,但是从来没有把它与目前似乎集中在西葫芦上的蔬菜结瘤结合起来,or is it as you mention daikon radish,但是为什么不吃红薯呢?!They have a beautiful color,味道极佳,不会过量,营养价值高!谢谢你给我的这个美妙的灵感!!

  12. 泰勒|关于汽油on 说:

    真的,我从来没想过红薯是面条。我男朋友喜欢吃红薯,有时看到他只吃红薯,我感到很无聊。因此,你刚刚给了我一个主意,让他做点什么。For sure,如果我为他准备这个,他会高兴的。

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      I hope he loves the sweet potato noodles 🙂

  13. Dylanon 说:

    我昨晚做的!如此美味和简单!完美的快餐周末。谢谢您!!

  14. Deepika来自衣原体on 说:

    甜土豆面…!以前从来没有听说过这个。我喜欢甜土豆,肯定会做这道菜的。看起来既简单又好吃。Thank you for sharing 🙂

  15. 利泽on 说:

    今晚试试这个,但用曼陀罗,然后切成条状。我们用红薯作为"bases"我们经常用餐具和腰围来代替意大利面。

  16. 博克森来自meetboxon.comon 说:

    有意思的菜单……是制作这道菜的必备工具吗?我在厨房没有那些工具。how about thin and elongated cut??

    谢谢分享有趣的食谱!徳赢真人娱乐场!

  17. 五星级食谱。我真的很喜欢它。

  18. 露西罗伯森on 说:

    Amazing noodles that too from sweet potato.我喜欢它

  19. This looks great!Thanks for sharing it and the other 徳赢真人娱乐场recipes at the Pinterest Power Party – we'll be featuring this in tomorrow's party!!

    • susanon 说:

      你能把这个链接发给最吝啬的电源派对吗?试图找到它,但是出现了很多东西

  20. 埃文on 说:

    Delicious!我加了烤花椰菜,烤花椰菜,还有烤鸡。Was a hit!!

  21. 卡洛琳on 说:

    我给我的(非素食主义者)爸爸做的,真是不可思议。他喜欢它。I did not have any applesauce handy,这么纯的芒果。I also chopped up and tossed in some dates but cut down the ratio of sugar.最后,我没有时间把坚果浸泡在霜里,所以,只要把生有机蜂蜜(它具有软黄油的稠度)涂在温暖的蛋糕上,如果渗入其中,然后完全凝固。崇高的。Thank you for the recipe!!

    • 雪莉on 说:

      什么??

  22. 凯希图书馆on 说:

    这很有趣,sweet potato noodles……

  23. 嘿,伙计们,,
    i am in love with your blog 🙂 the design is amazing and refreshing different in comparison to other food blogs 😀

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      谢谢您,Joana!!

  24. pavitrawheel..comon 说:

    真的,looking delicious.我喜欢土豆面。I would try it for share.谢谢分享。

  25. FIon 说:

    Hi Jeanine and Jack.非常美味的素食,甘蓝香蒜更是如此。Just need a better spiruliser like yours,as ours is a twisted cone shaped one took absolutely ages (and hand ache!(做面条)Still,was way worth the effort.非常感谢2018年的健康开端!!

  26. MommaSimmson 说:

    今晚就做好了,并把它加到我们的”definitely make again"recipe stack!各种口味的搭配,以及制作这道菜的轻松,使得今晚的晚餐大受欢迎。

  27. Charissaon 说:

    我刚做了甘薯部分,用不同的配料。我的问题是:我用白甘薯做的,因为山药在商店里有滑稽的形状;I have a Kitchen Aid spiralizer attachment.I thought that the noodles came out quite starchy and I was a little bummed.那么,这是甘薯面条的特性吗?还是我应该再试一试橙色甘薯(通常标记为山药)?我应该在螺旋升降机上使用更细的刀片吗(我使用的是大的面条选项,而不是小面条)?还有其他建议吗??

    I love the idea and I'd like to make it work for us!!
    干杯!!
    Charissa

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