超级有趣的夏季冰沙!!

超级有趣的夏季冰沙!!

每隔一段时间,I get on these mean green daily smoothie kicks that in all honesty,随着时间的推移会变得有点太绿。The kick starts with delicious well-balanced smoothies but as the days go on,我开始抄近路。我加了太多的液体,这样搅拌机就可以快速搅拌了,给我一杯水性冰沙。And speaking of water,that's what I use when I run out of almond milk.我以“的名义加冰块”厚度“我开始跳过所有能增加味道的配料。我(我们)早上第一件要喝的东西基本上是一个冰甘蓝。我知道听起来可能很健康,but it's really not – we gulp them down these leafy drinks are hungry a few hours later.

但现在是夏天,我决定继续玩我的冰沙游戏——这些新菜谱非常美味,它们受到了我最喜欢的四种夏季美食的启发:蓝莓松饼,徳赢真人娱乐场桃子和奶油,PB&J sandwiches,and mint chip ice cream.换言之,冰沙值得醒来!!对于这个帖子,I've teamed up with全食市场to try out some new plant-based protein powders.他们的补充剂经常在销售,,click here to check out the sales flyer为你的本地商店!!

蓝莓松饼冰沙

首先:蓝莓松饼冰沙
这是早餐最好的蛋糕!它像松饼一样的味道和厚度来自于整卷燕麦。它是用枣子和一点肉桂自然加糖的。我用过Whole Foods Market™植物性蛋白质,which makes this a well balanced breakfast full of plant protein (pea protein,蔓越莓蛋白和大麻籽蛋白)以及从绿色咖啡豆中取我一点,以及绿茶提取物中的粉末。我也在这个冰沙里偷了一把菠菜,这是很难发现的。

桃子奶油山核桃冰沙

桃子奶油山核桃冰沙
I love peaches more than any other fruit on the planet so this is by far my favorite smoothie.When I first made it,I tasted it and said"这是冰淇淋!“It works with almond milk or coconut milk,山核桃使它变得如此丰富和乳脂状。这个Whole Foods Market™植物性蛋白质adds a nice vanilla and cinnamon flavor along with it's protein boost. I like to make this one really thick and eat it with a spoon.除了早餐,我随时吃这个当甜点。

Super Fun Summer Smoothies

Last week while making these,我基本上袭击了全食品supplement aisle to test out the protein powders that would best compliment my summer smoothies.最后,我选择了两种最受欢迎的食物——两种都是非常棒的植物蛋白,都有很好的质地和免费和/或中性的口味。Whole Foods Market™植物性蛋白质特别适合搭配蓝莓松饼、桃子和奶油山核桃冰沙。365 Pea Protein在最后两种冰沙中非常棒——草莓PB&J和薄荷片——因为它的味道非常中性。

草莓PB&J冰沙

草莓P& J
浆果和花生酱(或杏仁酱)对我来说是一种上冰沙的组合,但我从来没有厌倦过。它总是让我想起一个PB&J三明治,它总是让我吃饱直到吃午饭。加厚冰沙,I used chia seeds and365 Everyday Value® Pea Protein.I added a bit of spinach to this one as well – just enough to keep it pink.如果你加太多菠菜,它会变成褐色,但它仍然很好吃。

薄荷片冰沙

Mint Chip Smoothies
This one reminds me of summer as a kid because my sister would always order mint chocolate chip ice cream (I was a cookies & cream girl).为了让这个奶油状,我用椰奶冻成冰块,dates,和365 Everyday Value® Pea Protein.它的绿色来自于几把菠菜和一把薄荷。代替巧克力,cacao nibs make this a healthy breakfast treat.

超级有趣的夏季冰沙!!


from评论
超级有趣的夏季冰沙!!
作者:
服务: each makes 2 smoothies
成分
蓝莓松饼冰沙
  • 1 ½ cups frozen blueberries
  • 3 tablespoons whole rolled oats
  • 3 soft medjool dates
  • Handful of fresh spinach
  • 半汤匙新鲜柠檬汁徳赢vwin捕鱼游戏
  • ¼茶匙肉桂
  • 一撮盐
  • 1汤匙Whole Foods Market™植物性蛋白质
  • 6 ice cubes
  • ¾ to 1 cup almond milk or light coconut milk,或根据需要混合
  • optional garnishes: fresh blueberries,燕麦,杏仁碎
桃子奶油山核桃冰沙
  • 2个桃子,切片和冷冻
  • 2大汤匙山核桃
  • 2 soft medjool dates
  • ¼茶匙肉桂
  • 1 to 2 tablespoonsWhole Foods Market™植物性蛋白质
  • ¼ cup light canned coconut milk,或者加杏仁奶
  • 3/4至1杯杏仁牛奶,或根据需要混合
  • optional garnishes: coconut cream,鲜桃切片,crushed pecans
草莓P& J
  • 两杯冷冻草莓,加上2颗新鲜草莓,装饰用切片
  • 一小把新鲜菠菜
  • 1汤匙Chia种子
  • 3 soft medjool dates
  • 2 tablespoons peanut or almond butter
  • 2至3汤匙365每日价值®豌豆蛋白
  • 1/4杯杏仁牛奶,更多需要混合
  • 可选配菜:草莓片,花生酱细雨,嘉籽
薄荷片冰沙
  • 4 frozen coconut milk ice cubes
  • 1.5杯冷冻菠菜叶
  • ¼ cup mint leaves,frozen
  • 3 soft medjool dates
  • 1½ tablespoon cacao nibs
  • 3汤匙365每日价值®豌豆蛋白
  • 1至1.5杯杏仁牛奶,或根据需要混合
  • optional garnishes: coconut cream,薄荷叶,可可豆笔尖
Instructions
  1. 每种冰沙-在搅拌机中混合原料。用搅拌机的棒子(如果你有)来帮忙。Add more almond milk as needed.The key to a thick smoothie is to add enough liquid to move your blender blade,但不要太多,使冰沙薄而有水。
Notes
for all smoothies: you can either buy fresh produce and freeze it,or you can buy frozen produce.

This post was created in partnership with全食市场。感谢您支持我们继续烹饪的赞助商!!


If you make this,let us see!为照片添加标签 爱徳赢真人娱乐场与柠檬徳赢vwin捕鱼游戏on 一款图片分享应用.

26 comments

  1. Melodie来自happymelodie.comon 说:

    I'm really looking for some nice smoothie 徳赢真人娱乐场recipes for the Summer and these look absolutely delicious!!!!
    非常感谢你的灵感!xo
    Melodie
    http://www.happymelodie.com

  2. Anthony Donofrioon 说:

    Can't wait to try some of these smoothie 徳赢真人娱乐场recipes.我们刚从树上摘了几百个桃子,它们在冰沙配方里会很美味。徳赢真人娱乐场

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      真的,那是很多桃子!I hope you enjoy the smoothies.

  3. 娜塔利来自Workovereasy.comon 说:

    所有的桃子!I would never have thought of pairing them with pecans,but now you've shown me that smoothie they're all I can think about.这个薄荷数字听起来也非常新鲜。

    -娜塔利
    http://www.workovereasy.com

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Thanks Natalie – I hope you enjoy – peaches and pecans are so magical in my opinion 🙂

  4. 杰西from veterinariannephiladelphia.comon 说:

    谢谢你的一套如此美味的冰沙!!!Perfect for a happy and yummy summer:)

  5. 玛丽亚来自almostproperly.comon 说:

    薄荷片冰沙看起来像孩子们会喜欢的东西!桃子和奶油就在我的巷子里!I'm always really skeptical about the taste of protein powders,but I haven't tried this one!一定要试一试!!

  6. 玛丽亚from mamatestataqueria.comon 说:

    这篇文章很完美。我喜欢它。

  7. 莎拉from gastromommy.comon 说:

    所有的食谱都是混合在一徳赢真人娱乐场起的……有没有办法把它们分开以便更容易阅读?谢谢。它们看起来很棒。🙂

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      oops!格式弄得一团糟,谢谢你指出这一点。Take a look now 🙂

  8. 萨布丽娜湾from newkitchenlife.comon 说:

    和我早上喝的绿色饮料完全一样,as a matter of fact it was filled with ice and not at all the same texture as the best of them have been,所以感谢你的新灵感!PB&J butter smoothie,wow!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Ha,很高兴我不是唯一一个!!

  9. 凯瑟琳from kinthekitchen.comon 说:

    Lovely roundup!I'm especially eyeing that Strawberry PB&J smoothie.Almond butter is a staple in smoothies around our house!!

  10. 这样的冰沙使我的早晨更明亮。喜欢这个食谱!!

  11. Cathyon 说:

    如果你不吃全食物,有什么建议吗?谢谢!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      嗨,凯西,you can skip the protein powders if you want – the smoothies will be just as delicious without.

  12. 唐娜on 说:

    Great stuff!我不是冰沙迷,但这真是太棒了!!
    Thanks for the tip.

  13. Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

    如果你愿意,可以跳过它们!!

  14. Allieon 说:

    刚刚做了桃子和奶油冰沙-太棒了!Sadly,我的看起来没有你的漂亮和明亮(更像米色棕色),但尝起来难以置信。谢谢!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      嗨,艾莉-我很高兴你喜欢这些味道!我的桃子可能比你的大——如果你增加桃子的量,桃子的米色就会变小(而且味道仍然很好)。

  15. Karine来自tropicalcolours.blogspot.com.auon 说:

    天哪,这些看起来真好吃!!
    把这个放在我的食谱清单上试试!徳赢真人娱乐场!

  16. 卡里on 说:

    你在薄荷冰沙里只用一根香蕉吗?注意到它不在配料表上。Can't wait to try it!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      oops!no banana – I had one in there during my first round of testing but ended up not using one in the final recipe.不过,如果你想跳过椰子冰块,you could use 1 frozen banana instead – it's tasty either way 🙂

  17. Gaby Dalkin来自whatsgabycooking.comon 说:

    喜欢这些颜色!!!!

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