Stuffed Spaghetti Squash

Stuffed Spaghetti Squash

And just like that,it's squash season again!!

Admittedly,,直到去年,意大利面南瓜不是我的最爱。I think butternut gets all the fall glory and poor spaghetti squash,well,it's just inaccurately named.这个名字意味着你可以用叉子把它调味并旋转——如果这是你所渴望的,maybe gocheck out one of these 徳赢真人娱乐场recipes.

If you're up for roasted squash strands fluffed up with a fork and stuffed with delicious things,那就继续读吧!!

Stuffed Spaghetti Squash

我吃了这个小小的意大利面南瓜,大小正合适。碗for two individual servings.The filling here is what you might stuff into a burrito bowl: black beans,roasted tomatoes,玉米,派皮塔和鳄梨。Instead of sour cream,I served it with this delicious cashew cream that's blended with cilantro and roasted poblano.

概括地说:这是纯素食主义者,gluten-free,而且还没有意大利面。

Stuffed Spaghetti Squash

This recipe is super easy,但最长的一段时间是等待一切烘焙。给自己倒一杯酒(或两杯),检查Instagram,talk to your husband – occupy yourself for about an hour (make the sauce) – and then stuff and serve!!

Stuffed Spaghetti Squash

评论
Stuffed Spaghetti Squash
作者:
Serves:
成分
  • 1 small to medium spaghetti squash
  • 特纯橄榄油,for drizzling
  • 1½ cup halved cherry tomatoes
  • 杯煮黑豆,drained and rinsed
  • _杯子切丁烤波布拉诺辣椒
  • _穗鲜玉米,去壳的
  • ¼ cup pepitas
  • 鳄梨,切成丁
  • Juice of ½ lime
  • 海盐和新磨黑胡椒
Cashew poblano cream: (this makes extra)
  • 1杯生腰果,soaked at least 3 to 4 hours,drained and rinsed
  • ½ cup fresh water
  • 1蒜瓣
  • 2-3 tablespoons fresh lime juice
  • _烤波布拉诺辣椒
  • 一小把芫荽
  • 海盐和新磨黑胡椒
Instructions
  1. 把波布拉诺辣椒放在烤肉机下烤至起泡。取出并放入盖有厨房毛巾的碗中。When the pepper is cool to the touch,去掉松弛的皮肤,把茎切掉。用胡椒粉做成波布拉诺腰果奶油。Dice the other half and set aside.
  2. 把烤箱加热到325°F,第2行用羊皮纸烘烤的床单。
  3. 把樱桃番茄和橄榄油拌在一起,salt and pepper and arrange cut side up.把意大利面条南瓜切成两半,从中间舀出种子。淋上橄榄油,盐和胡椒粉切成两面放在烤盘上。烤西红柿,直到西红柿干裂,边缘变褐,然后烤意大利面南瓜,直到肉很容易松开。strands"用叉子刮时,about 1 hour.在最后15分钟内,把玉米用箔纸包好,放到烤箱里。
  4. Meanwhile,blend together the cashews,water,garlic,和酸橙汁,直到奶油状。加入波布拉诺辣椒,cilantro,盐和胡椒粉再混合。品尝和调味料。
  5. 组装南瓜碗。”Use a fork to loosen the squash strands.Slice the corn kernels off the cob and add them to the squash halves along with the diced poblano,roasted tomatoes,黑豆,pepitas,鳄梨。加入一撮莱姆和调味料,用盐和胡椒调味。与腰果奶油一起食用。
笔记
我的意粉南瓜很小。如果您的意大利面条南瓜较大(太大,不适合两个单独大小的部分),just scoop out the strands and serve in bowls.相应地增加填充成分的比例。

如果你没有新鲜的西红柿,a scoop of salsa would be delicious here.


如果你做这个,让我们看看!Tag your photo with 爱徳赢真人娱乐场与柠檬徳赢vwin捕鱼游戏on Instagram.

19评论

  1. 希瑟from currently-craving.comon said:

    I love how the squash halves become the bowls!任何能减少菜肴的菜肴对我来说都不错;).I've started cooking spaghetti squash in the microwave after reading an article on The Kitchn – it makes it super quick to cook and,更重要的是,easier to cut.

  2. 娜塔利来自catalinacreative.comon said:

    秋天的食谱好极了!!And so creative.I love the presentation and it sounds delicious 🙂 Definitely adding to my bookmarks!!

    • Jovion said:

      我认为你的评级不应该算在内,因为你还没有真正做到这一点。

  3. 安妮from chasethatilove.comon said:

    So…..spaghetti squash taco salad?我喜欢它。意大利面条南瓜在填饱我的肚子时不会让我感到难受。满了。”These flavor profiles rock my belly!!

    • jeaninefrom 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:

      thanks!是的,差不多!I was going to call them burrito bowls,but then they didn't end up looking quite the part 🙂

  4. This might be a silly question,但是意大利面条南瓜一直被称为意大利面条南瓜吗?I feel like it's only become a more recent trend,but I couldn't recall what this type of squash was called before.

  5. 这看起来太神奇了!Spaghetti squash is pretty much my favorite thing about fall 🙂

    And thank you for the suggestions on how to spend the roasting time – wine + Instagram are perfect ways to pass the time!!

  6. 安妮on said:

    喜欢这些带条纹的盘子——它们来自哪里?谢谢!!

  7. 艾利森on said:

    这看起来真好吃!绝对是秋天的时候了!!

  8. lisaon said:

    great idea!i usually prefer zucchini noodles to spaghetti squash because i find the squash a little sweet,but it sounds really well balanced with the poblano.谢谢你的菜谱!!

    • jeaninefrom 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:

      同意!Zucchini noodles have a much better al dente bite to them 🙂

  9. 非常巧妙的演讲,“爱它!我已经可以想象烤波布拉诺辣椒和樱桃西红柿的味道了。非常好的风味组合!!

  10. Emily来自glossom.comon said:

    南瓜美味可口?我喜欢这个主意,它看起来真的很适合秋天。I just hope the boys like it too.他们没有肉不能生存。

  11. 这是完美的,你可以随心所欲地填满它。我喜欢意粉南瓜,我随时都可以用它,但我通常只吃肉。Have to try this once.

  12. 如此清新又舒适的秋餐。喜欢这里的味道,尤其是意大利薄荷。

  13. 伯大尼on said:

    Made this last night for dinner,and it was AMAZING!!谢谢您!!!

    • jeaninefrom 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.comon said:

      哎呀,我太高兴了!Thanks for coming back to let me know 🙂

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