Pickled Chard Quinoa Bowls

春季藜麦碗(含腌焦茎)/loveandlemons.com徳赢vwin捕鱼游戏徳赢真人娱乐场 胡桃酱和香菇/loveandlemons.com徳赢vwin捕鱼游戏徳赢真人娱乐场

Lately,our weekends have been filled with some pretty extravagant eats.After a few weeks in a row of food & wine fests,gelato fests(oh,yes),and dinners out with friends,我有点过分沉溺,to say the least.奎奴亚拯救!!

Nothing helps me feel more grounded than a bowl of quinoa piled with veggies.如果你事先准备好了这些东西,这个碗就很简单了。I like to make a big batch of quinoa and keep it in the fridge all week.Same withpesto… and this week I happened to have these泡菜干在手边。

I cooked up some mushrooms with my new favorite combo – balsamic & soy sauce – then piled the veggies into bowls. I you haven't pickled chard yet,you could sub in some dried fruit for a pop of sweetness.

Here's to a happy healthy weekend!(With maybe just a小的scoop of gelato).

spring quinoa bowls
Author:
Serves: serves 2
Ingredients
  • 几杯切碎的奶油蘑菇
  • salt
  • 1大勺橄榄油或椰子油
  • splash of balsamic vinegar
  • 酱油(或玉米粉蒸肉)
  • 1.5 cups cooked quinoa
  • a few handfuls spinach,chopped (or sauteed chard)
  • 几块豆腐,立方形的
  • 1-2 radishes,sliced thin
  • ½ cup edamame (frozen is ok,解冻它)
  • a few spoonfuls of泡菜干
  • a few dollops ofwalnut pesto
  • 再加点盐和胡椒粉,to taste
Instructions
  1. Cook your quinoa and make your pesto (both can be done ahead).
  2. 把一个大平底锅加热到中等温度。Add a splash of olive oil (or coconut oil),到平底锅,then add the mushrooms and a few pinches of salt.Toss to coat and then let the mushrooms cook (without touching them) for a couple of minutes.Stir,and let them continue browning on all sides.(This happens when you stir them only occasionally so they can caramelize).
  3. Once your mushrooms are starting to really brown,add a splash of balsamic vinegar and stir.Add a smaller splash of soy sauce,再次搅拌。Let cook for (about) 30 seconds more and remove them from the pan.Taste and adjust seasonings.(注意-如果你把它们过咸了,just salt your quinoa less).
  4. Assemble bowls with quinoa,mushrooms,spinach,tofu,radishes,毛豆,chard stems,and a dollop of pesto.(或者任何你喜欢的蔬菜)。
Notes
Bake or pan-sear your tofu if you're not a fan of plain raw tofu.(salt it,chop it,bake it for about 20 minutes,或者在平底锅里每边烤一分钟)。

If you make this,let us see!为照片添加标签 #徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemonson 一款图片分享应用.

12评论

  1. Leah Davisfrom georgiapeachonmymind.comon said:

    Yum!!Perfect detox/vacation recovery salad 🙂

  2. 这些碗真漂亮!I love whipping a variation one of these up for a quick and nutritious lunch – the acidity from the pickles is killer!!

  3. 谢利from mysavoryspoon.blogspot.comon said:

    Hi Jeanine,泡菜听起来很棒,love these quinoa bowls!喜欢充满食物的周末!!

  4. 贝丝from mealinprogress.blogspot.comon said:

    Looks delicious!我喜欢豆腐。

  5. ATasteOfMadnessfrom atasteofmadness.blogspot.caon said:

    I don't make nearly enough dinners with quinoa.This looks so good!!

  6. I am with you,grain and veggie bowls are my ultimate healthy reset meal after one too many indulgences 🙂 And the picked chard stems are so original,I'll have to try them out!!

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