Roasted Broccoli

This oven roasted broccoli recipe is easy and versatile. The crisp, golden brown florets are delicious as a side dish or in all sorts of broccoli recipes!

烤西兰花的食谱

你有没有最喜欢花椰菜食谱吗?徳赢真人娱乐场我喜欢它的任何东西 -西蓝花菜沙拉,frittatas,pasta, etc. – but my favorite way to eat broccoli might be the simplest: roasted!

烤西兰花是那么容易做,和小花来烤箱美味的金黄色,脆,嫩的了。我有一个很难不吃饭他们都直客烤盘上,但他们也是一个梦幻般的除了配方的所有种类和对自己的美味小菜。徳赢真人娱乐场

如果你喜欢烤西兰花,就像我做的,看了就找到我如何烤它,与服务的建议,使之入味,灌装,绝对不可抗拒的转换一起简单的方法。快乐烘焙!

Broccoli recipes

如何烤西兰花

Making perfect roasted broccoli couldn’t be easier! Here’s what you need to do:

  1. First, preheat the oven to 400 and line a rimmed baking sheet with parchment paper.
  2. While the oven warms up, break a head of broccoli into evenly sized florets. Spread them on the baking sheet in a single layer.
  3. Toss the broccoli florets with olive oil and season with salt and pepper. Transfer them to the hot oven and bake for 15 to 22 minutes, until the florets are browned and crisp around the edges.

That’s it! You can also roast Meyer lemon halves along with the broccoli. Right when they come out of the oven, squeeze the roasted lemon juice over the florets. Then, finish them with a big sprinkle of red pepper flakes. Serve warm, and enjoy!

简易烤西兰花食谱提示

  • Wash AND dry your veggies.After you wash your head of broccoli, make sure to dry it off before you toss it with the oil. A little moisture is ok, but if it’s too wet when it goes in the oven, it won’t get brown and crisp.
  • 不要怕盐。No one loves bland broccoli, so salt yours generously. I sprinkle mine with sea salt before roasting and then add more, to taste, after it comes out of the oven.
  • Cut your florets to a similar size.Similar-sized pieces will cook at a similar rate, so make sure your florets are all about the same size. You don’t want little ones to burn before larger ones become tender!
  • Don’t let things get too crowded!如果小花靠得太近在烤盘上,他们将在烤炉蒸汽,并且他们不会得到棕色和明快。确保每一个之间的一个小空间传播你的小花在偶数层。
  • 不折腾秸秆!Chop it and roast it right along with the florets, save it to make或脉冲成花椰菜大米。浪费不可!

How to roast broccoli

烤箱烤西兰花饮用建议

As I said above, my favorite way to serve oven roasted broccoli is with a big squeeze of lemon juice and red pepper flakes. But your options don’t end there! Here are a few more great ways to dress up this simple side dish:

Alternatively, make it a meal on its own! Add it to an easyroasted vegetable pasta,或者堆放到DIY谷物碗从上方,谷物酱汁之一,和蛋白质。下面是一些我的最爱:

What are you favorite roasted broccoli recipes? Let me know in the comments!

Roasted broccoli

More Roasted Vegetables

尝试焙烧未来这些蔬菜之一!

Roasted Broccoli

rate this recipe:
53votes
Prep Time: 5mins
Cook Time: 20mins
Total Time: 25mins
Serves 4
Learn how to roast broccoli perfectly every time! Enjoy it on its own, or try one of the flavorful serving suggestions above.

Ingredients

  • 12ouncesbroccoli florets
  • Extra-virgin olive oil,for drizzling
  • Sea salt and freshly ground black pepper
  • 梅尔柠檬徳赢vwin捕鱼游戏,halved, optional
  • Red pepper flakes,optional

Instructions

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Toss the broccoli florets and lemon halves with olive oil, salt, and pepper, and spread evenly on the baking sheet.
  • 烤15到22分钟,或直至在边缘周围棕色。与红辣椒片洒,如果需要的话。

2 comments

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  1. Elianne
    2020年7月1日

    Can you do the same with frozen broccoli?

    • 珍妮·多诺弗里奥
      2020年7月1日

      嗨Elainne,新鲜的是最好的。因为在冷冻西兰花中的水含量,你不会得到漂亮的烤味,烧焦轻轻边缘。

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.