Rainbow Breakfast Smoothies

Rainbow Breakfast Smoothies / 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com

Let's eat the rainbow!Or,I guess in this case – drink the rainbow through a straw,(或者用勺子舀起来……无论你喜欢喝什么思慕雪都由你自己决定)。

Rainbow Breakfast Smoothies / 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com

Continuing our"grab & go"series with杏仁微风,(see parts,,2and3),the idea here is that you assemble all of your fruits & vegetables ahead of time so that your morning smoothie is fast and easy to make.把水果和蔬菜切碎(如果你想要绿色的),and pack them away in freezer safe containers or baggies – I made enough for 5 days a week – because weekends are forwaffles.

Make-Ahead Rainbow Smoothies / 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com

如果你喜欢,可以加入一些超级美食的乐趣,all of these are optional,但它们是美味的营养添加剂,可以玩弄:

Rainbow Breakfast Smoothies / 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com

Pour in enough almond milk to get your blender moving – and then – well go get moving!It's time to start the day :).星期一快乐!!

Rainbow Breakfast Smoothies / 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com

Rainbow Smoothies
Cook time
Total time
配方类型: beverage/snack
Freeze into each container:
  • 香蕉
Strawberry Goji:
  • 一大把草莓,切片
  • ¼ cup dried goji berries
  • 1 peach,切片
  • 少数树莓
  • ½ tablespoon almond butter
Mango Maca:
  • 大芒果切片
  • 1 peach,切片
  • 1 teaspoon maca powder
Spinach & Mango
  • 大芒果切片
  • handful of fresh spinach
  • 1-2 teaspoons matcha
Cherry Blueberry Cacao:
  • ⅓ cup tart cherries
  • _杯状蓝莓
  • ½ - 1 tablespoon raw cacao powder
  1. 把香蕉装入每个冷冻容器(或冷冻安全袋)。加水果/蔬菜,then place your containers into the freezer until you're ready to blend each one.
  2. 把每杯冰沙和几片冰以及_杯到杯_杯的杏仁奶混合(足够的杏仁奶让你的搅拌机叶片移动)。
  3. 融入“extras"枸杞,almond butter,玛卡,matcha,(可可)在最后。
我用维他命-如果你的搅拌机不够有力,let your frozen smoothie ingredients thaw at room temp for just a few minutes.


If you make this,let us see!把你的照片贴上 #徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons一款图片分享应用.


  1. 好主意!我经常跳过早上的奶昔,因为我要冲出门——我完全需要开始这么做(这样就没有借口了)。The Cherry Blueberry Cacao combo sounds especially delish!!

  2. 汤永福@镀来自wellplated.com 说:

    我喜欢这些高大的彩色眼镜!Veggies for every meal has never sounded so lovely.

  3. 这不仅是平滑制作/配对的最终指南,也是提前准备和分享的很好的动机,这样在早上制作起来很容易。Love the cherry cacao and strawberry goji combo!!

  4. Love the bright colors!现在最困难的部分是选择制作哪一个。🙂

  5. DebbieG 说:

    我喜欢把单个容器冷冻起来的想法。Especially now when all the fruit is ripe.Thank you for the idea.

  6. 里贾纳来自mollymell.blogspot.com 说:


  7. Vicki来自.mixdiva.com 说:

    What a wonderful time saving idea and great way to preserve nutrients in fruit and veg that might otherwise go off.Looking forward to trying the Mango Maca!!

  8. Jessica 说:

    Can you use dried goji berries for this?I could only find dried goji berries or goji berry powder at the local whole foods.Thanks!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      yep,they ones I used are dried (I'll edit this to mention that).And I didn't freeze them with the other fruit,just added them in at the end.

      • Jessica 说:


  9. I love it!陈列得非常漂亮,也非常提醒大家,提前做好准备永远是健康饮食和早餐的好选择。

  10. Jason来自malknives.com 说:

    那个桃子奶昔看起来好极了。It's almost peach season here in Oregon.我添加了一点杏仁精华。So yummy with peaches!!

  11. 林赛食品from lynseylovesfood.com 说:

    this post is so easy on the eyes!!所有这些颜色……还有奶昔!so perfect for this sticky weather here in TO!xo

  12. Love all these beautiful colors.还有一个好主意,把所有的事情都集中在一起,尽可能地简化,so you're ready to go on the weekday morning.Thanks for the inspiration!!

  13. Oh,嗯……喜欢这个帖子!这么多很棒的奶昔点子!!

  14. Nessa 说:

    Yum!Love this!快速问题……你把它们冷冻在那些玻璃容器里了吗??

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      对,but these containers happen to be freezer safe.(如果你愿意,也可以把原料冷冻在塑料袋里)。

  15. 妮娜 说:

    我喜欢奶昔,但从来不做。These sound delicious.I am,然而,very allergic to bananas and never know what a good substitute would be.Do you have any recommendations??

  16. Faith 说:


    你在哪里找到这些玻璃容器?I find them extremely adorable and they also will be extremely useful for college so i wanted to get some.

  17. Karli来自madambea.mark.com 说:

    I love your site and 徳赢真人娱乐场recipes!XO

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