I love this grain bowl for a weeknight dinner or a healthy lunch.Save leftover components for bowls the next day or the 徳赢真人娱乐场recipes in our 5-day meal plan!!
This week,we're talking (er… I'm talking) about meal prep!Wh?Well first and foremost,it's because our meal planning journal,,The Love & 徳赢vwin捕鱼游戏Lemons Meal Record and Market List,,is out today!If you missed my post last week,,click here to read all about it.If you haven't pre-ordered one,,单击此处立即获取一个！!（和）这将是一个伟大的母亲节礼物！）
I know,meal preparedness is ALL the rage on the internet lately,也许你不需要新的想法，但我需要这样做。我们最近很忙，and although our work is all food-related,you might be surprised to know that as a food blogger,事情往往是”盛宴或饥荒”around here.冰箱里的食物太多，或者冰箱里没有食物，depending on what we're working on.
我经常在星期天谈论烹饪的组成部分，那时你可能有额外的时间做大量的东西。我喜欢这种方法,but this week I'm doing something a little bit different.从一顿饭开始——这顿饭很好吃，easy Mean Green Grain Bowl that we ate for dinner last night – I'm going to transform the same components into a new dinner every night for 5 nights so that each new meal builds off of the previous one.
The best part about this grain bowl is the yummy sauce!It's a riff on the kale pistachio pesto sauce that I made a few weeks ago,但这一次我是用意大利辣椒做的。Even if you're nut-free you can play along!Spring is on the horizon,即使感觉不是那样，so I used this spring-but-not-quite-yet feeling as inspiration.I made a mix of broccolini (to represent spring),花椰菜，和丰盛的烤防风（因为它仍然感觉像冬天）。
With these components,I made 2 servings of this grain bowl and saved the leftovers for the next meal.Check back tomorrow and each day this week to see what I make next.At the end of the week,I'll post a recap of each meal and a shopping list.
In the meantime,you can record your own meal plans here in our pretty (and pretty useful)new meal planning journal🙂
- ½ cup pepitas (or shelled raw pistachios)
- 1 packed cup cilantro,更多的装饰
- ¼ cup fresh 徳赢vwin捕鱼游戏lemon juice
- ½ teaspoon sea salt
- freshly ground black pepper
- ½ cup extra-virgin olive oil
- ½ cup water
- ½ teaspoon maple syrup or honey
- 2 parsnips,chopped into ½ inch pieces
- 1½ cups halved Brussels sprouts
- 1 (14-ounce) can chickpeas,排水和冲洗，use ¼ cup per bowl,节省额外费用
- sprinkle of toasted pepitas
- Make the quinoa:Add the rinsed quinoa and water to a medium pot.Bring it to a boil,cover,reduce the heat,and simmer for 15 minutes.Remove from the heat and let it sit,covered,再等10分钟。Fluff with a fork.这将产生大约3杯，I used a heaping ½ cup per bowl.
- 制作酱汁：Combine the pepitas,大蒜，羽衣甘蓝，香菜柠檬汁,徳赢vwin捕鱼游戏sea salt,胡椒粉，olive oil,水，和枫糖浆或蜂蜜在搅拌机里搅拌直到光滑。
- 烤蔬菜：Place the parsnips,球芽甘蓝，把花椰菜放在一张大烤盘上。Place the broccolini on the second baking sheet.Drizzle the vegetables with olive oil and pinches of salt and pepper,扔衣服，然后均匀地铺在床单上。将欧防风/球芽甘蓝/花椰菜烤20到25分钟或直到边缘呈金黄色。Roast the broccolini for 10 to 12 minute or until tender.When cool to the touch,chop up the broccolini stems.
- 用一勺藜麦来装碗，the roasted vegetables,about ¼ cup chickpeas,一勺泡菜，再加上辣椒酱。Drizzle with the sauce.Season to taste with additional salt and pepper,if desired,发球。我把这些部件组装成2个碗（尽管整个食谱会做4个），然后把剩下的留到明天的晚餐上-继续调教！!
- 储存多余的酱汁，quinoa,and remaining chickpeas in the fridge.