用餐计划第1天:平均绿谷碗

I love this grain bowl for a weeknight dinner or a healthy lunch.Save leftover components for bowls the next day or the 徳赢真人娱乐场recipes in our 5-day meal plan!!

Meal Planning + Mean Green Grain Bowl

This week,we're talking (er… I'm talking) about meal prep!Wh?Well first and foremost,it's because our meal planning journal,,The Love & 徳赢vwin捕鱼游戏Lemons Meal Record and Market List,,is out today!If you missed my post last week,,click here to read all about it.If you haven't pre-ordered one,,单击此处立即获取一个!!(和)这将是一个伟大的母亲节礼物!)

I know,meal preparedness is ALL the rage on the internet lately,也许你不需要新的想法,但我需要这样做。我们最近很忙,and although our work is all food-related,you might be surprised to know that as a food blogger,事情往往是”盛宴或饥荒”around here.冰箱里的食物太多,或者冰箱里没有食物,depending on what we're working on.

我经常在星期天谈论烹饪的组成部分,那时你可能有额外的时间做大量的东西。我喜欢这种方法,but this week I'm doing something a little bit different.从一顿饭开始——这顿饭很好吃,easy Mean Green Grain Bowl that we ate for dinner last night – I'm going to transform the same components into a new dinner every night for 5 nights so that each new meal builds off of the previous one.

Mean Green Grain Bowl

The best part about this grain bowl is the yummy sauce!It's a riff on the kale pistachio pesto sauce that I made a few weeks ago,但这一次我是用意大利辣椒做的。Even if you're nut-free you can play along!Spring is on the horizon,即使感觉不是那样,so I used this spring-but-not-quite-yet feeling as inspiration.I made a mix of broccolini (to represent spring),花椰菜,和丰盛的烤防风(因为它仍然感觉像冬天)。

With these components,I made 2 servings of this grain bowl and saved the leftovers for the next meal.Check back tomorrow and each day this week to see what I make next.At the end of the week,I'll post a recap of each meal and a shopping list.

In the meantime,you can record your own meal plans here in our pretty (and pretty useful)new meal planning journal🙂

The Love & 徳赢vwin捕鱼游戏Lemons Meal Record & Market List The Love & 徳赢vwin捕鱼游戏Lemons Meal Record & Market List

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Mean Green Grain Bowl
准备时间
Cook time
Total time
This Mean Green Grain Bowl can be easily prepped ahead of time for packed lunches or easy weeknight dinners.Don't skip the sauce here!It adds a wonderful freshness to this hearty bowl.
Author:
服务:
Ingredients
Grain (makes extra):
  • 1杯生藜麦,rinsed
  • 1杯水
奶油羽衣甘蓝Pepita Pesto(额外制作):
  • ½ cup pepitas (or shelled raw pistachios)
  • 2个小大蒜瓣
  • 1杯碎甘蓝
  • 1 packed cup cilantro,更多的装饰
  • ¼ cup fresh 徳赢vwin捕鱼游戏lemon juice
  • ½ teaspoon sea salt
  • freshly ground black pepper
  • ½ cup extra-virgin olive oil
  • ½ cup water
  • ½ teaspoon maple syrup or honey
Roasted Vegetables:
  • 2 parsnips,chopped into ½ inch pieces
  • 半花椰菜小花
  • ½群broccolini
  • 1½ cups halved Brussels sprouts
蛋白质:
  • 1 (14-ounce) can chickpeas,排水和冲洗,use ¼ cup per bowl,节省额外费用
Pickle:
Extras:
  • sprinkle of toasted pepitas
指令
  1. 将烤箱预热至425°F,并用羊皮纸将2张烤盘铺好。
  2. Make the quinoa:Add the rinsed quinoa and water to a medium pot.Bring it to a boil,cover,reduce the heat,and simmer for 15 minutes.Remove from the heat and let it sit,covered,再等10分钟。Fluff with a fork.这将产生大约3杯,I used a heaping ½ cup per bowl.
  3. 制作酱汁:Combine the pepitas,大蒜,羽衣甘蓝,香菜柠檬汁,徳赢vwin捕鱼游戏sea salt,胡椒粉,olive oil,水,和枫糖浆或蜂蜜在搅拌机里搅拌直到光滑。
  4. 烤蔬菜:Place the parsnips,球芽甘蓝,把花椰菜放在一张大烤盘上。Place the broccolini on the second baking sheet.Drizzle the vegetables with olive oil and pinches of salt and pepper,扔衣服,然后均匀地铺在床单上。将欧防风/球芽甘蓝/花椰菜烤20到25分钟或直到边缘呈金黄色。Roast the broccolini for 10 to 12 minute or until tender.When cool to the touch,chop up the broccolini stems.
  5. 用一勺藜麦来装碗,the roasted vegetables,about ¼ cup chickpeas,一勺泡菜,再加上辣椒酱。Drizzle with the sauce.Season to taste with additional salt and pepper,if desired,发球。我把这些部件组装成2个碗(尽管整个食谱会做4个),然后把剩下的留到明天的晚餐上-继续调教!!
  6. 储存多余的酱汁,quinoa,and remaining chickpeas in the fridge.


If you make this,let us see!为照片添加标签 #徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemonson 一款图片分享应用.

9评论

  1. 摩根伍德来自raisinandfig.comon 说:

    I'm so excited about making this,I want to toss my to-do list out the window and head to the kitchen right now!!

    • Morgan来自raisinandfig.comon 说:

      绝对美味!抓起配料,做了这个今晚的晚餐。Excellent flavor.我做的唯一改变是用红泡菜和花椰菜(与花椰菜相比)。我担心丈夫会对一顿没肉的饭菜有什么感觉,于是干煮了一些有机鸡胸,然后又补充说。Two thumbs up!!!!

      • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

        I'm so glad you liked it!Happy you found the recipe to be so flexible too 🙂

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      ha ha 🙂

  2. Natalieon 说:

    奶油羽衣甘蓝酱看起来棒极了!!!!
    作为一个色拉迷,我每天都尝试新事物。
    你的看起来很美味,烤蔬菜是我最喜欢的配料。
    I'll try it soonn!!!

  3. 乔西on 说:

    太棒了!So easy and delicious.非常感谢您为这一伟大的用餐计划所做的一切——学习如何将这样的东西组合在一起,并且非常节省预算(即使在食品杂货可能是杀手的新西兰也是如此)。) Very grateful – thanks again!!!!

  4. Sarahon 说:

    Solid meal tonight!Looking forward to tasting the remaining installments!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      so glad you enjoyed the bowls!🙂

  5. Claudiaon 说:

    这个香蒜是一个美味的方法来照亮烤蔬菜和谷物(我用法罗)。It's very easy to make.

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