Matcha Kale & Peach Smoothies

Matcha Kale and Peach Smoothies

把它归咎于高温,但我终于加入了smoothie for breakfast"俱乐部。I've always been more of abreakfast taco或者早上烤鳄梨,但最近我醒了,渴望得到一些更轻和更清新的东西。

Matcha Kale and Peach Smoothies

这冰冷抹茶Kale Smoothie真的很受欢迎。Matca(对我来说)和咖啡一样适合接我。Plus,我在这里偷偷地溜了些果岭。甘蓝的味道几乎不明显,因为杰克,我们当地的冰沙爱好者,不完全是个喜欢喝果汁的人。至少,not yet.

Matcha Kale and Peach Smoothies

奶油香蕉和甜的成熟桃子有助于使这冰沙多一些,well,smooth.在冬天,I think I'll try subbing in ripe pears.

Matcha Kale and Peach Smoothies

我差点忘了——姜。It's totally optional,but it adds a nice (healthy) kick.Grate in a little fresh ginger or splash in some ginger juice.

Matcha Kale and Peach Smoothies About matcha:Unlike steeped tea,matcha is made by grinding the entire tea leaf into a fine powder.Because you consume the whole leaf,it has approximately 10x more nutrients than regular green tea.(如果你对更多的健康福利感兴趣,,click here

We,of course,喜欢它,因为它味道很好!If you've never had it,这个冰沙是一个简单的尝试方法。或者看看我们的另一个Matca食谱徳赢真人娱乐场。


from评论
抹茶甘蓝桃子冰沙
作者:
服务:
成分
  • 1根香蕉(如果你记得的话,可以提前冷冻)
  • 1 cup almond milk
  • 2茶匙Aiya Cooking Grade Matcha
  • 2 leaves of kale,stems removed
  • 1-2熟桃子(或梨)
  • ½ teaspoon grated ginger
  • 一把冰
Instructions
  1. 在高速搅拌机中,combine all ingredients.搅拌至光滑。
Notes
Banana-free option: Replace the banana with ¼ cup raw soaked (then drained) cashews and extra almond milk.

This recipe was developed for爱雅抹茶。


If you make this,let us see!为照片添加标签 爱徳赢真人娱乐场与柠檬徳赢vwin捕鱼游戏on 一款图片分享应用.

38 comments

  1. molly yehfrom mynameisyeh.comon 说:

    perfect timing!the kale in our garden is bursting with glee!!!!

  2. 卡里从幼儿烹饪网站on 说:

    What a great use for Matcha.I can't wait to try this since its so hot here and hot matcha tea just isn't going to cut it!!

  3. Mmmm tasty!I tried a new Kale smoothie recipe this morning but didn't love it.我明天试试这个,看看怎么样。

  4. 瓦莱丽on 说:

    This smoothie recipe looks incredible.我现在对桃子很着迷。Can you use a drinking quality of matcha or is it best to stick with the stronger flavor of the cooking grade??

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      我喜欢与其他配料混合时的烹饪等级——更昂贵的礼仪火柴的精致味道可能会消失。有了烹饪等级,你真的可以尝到。Although,Aiya's is still nicely mellow and not too strong or bitter.

  5. 真是个好主意,love everything in this smoothie!!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      thanks Matt!!

  6. 本来不想包括羽衣甘蓝,但听起来是个不错的早餐选择!对替代品的建议也很好!!

  7. 回肠from alittlesaffron.comon 说:

    Ha,我也是!我整个星期都在吃早饭。It's so perfect for these hot days,and it feels like such a treat.这个看起来很好吃。

  8. Anze来自kuhinjski-eksperimenti.blogspot.comon 说:

    You just reminded me I shouldn't make banana bread muffins for breakfast.Thank you for that 🙂

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      ha,well I'd never say no to a banana muffin if there was one in front of me 🙂

  9. A great combination of flavors,配方已经确定!Great summer drink!thanks for sharing!!

  10. 马里纳from thisisasweetblog.blogspot.comon 说:

    食谱听起来很酷!使用甘蓝叶的想法很棒)

  11. I feel the same way,I'm usually all for tacos for breakfast,但是随着天气的变暖,我会喜欢冰沙的!!

  12. 利亚from georgiapeachonmymind.comon 说:

    This sounds amazing!!!太好了,来接我。我从来没有试过Matca,但现在我需要。I never knew that it had so many more benefits than loose tea.

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      你得试试!I'm mildly matcha obsessed if you can't tell 🙂

  13. Molly Bea来自mollybea.comon 说:

    也不是早餐冰沙女孩,但我必须承认这看起来不错!I'd add a scoop of hemp protein probably to keep me going until lunch…..anyhoo…Thanks for all your beautiful pics and delicious ideas!{ }

  14. amandafrom easylittletiger.comon 说:

    this looks rad!my boss spent 80% of her time at her previous job in hong kong and she's gotten me hooked on matcha lattes.太好了,我一直想和其他东西一起试试。这看起来是个不错的开始。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      I love matcha lattes too 🙂

  15. 这看起来太棒了!我喜欢桃子冰沙和绿茶,但我一直害怕尝试一种绿色冰沙……显然是时候了。Also,感谢你确切地说明Match是什么,因为我一直很好奇,但从来没有记起足够长的时间去寻找它。Yum!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      太好了——它有点甜,味道和普通的绿茶完全不同(我们最喜欢吃冰激凌里的玛莎茶)。)

  16. 蒂格汉from halfbakedharvest.comon 说:

    A big fat yes to matcha,甘蓝和桃子!!多棒的冰沙啊!🙂

  17. 对!This is almost the exact breakfast smoothie I make.像你一样,我是一个火柴怪物。我明天要过来吃早饭,k??

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      ha,k 🙂

  18. Jurgitafrom afterout.comon 说:

    This looks yummi!!!and healthy 🙂

    事后

  19. Ashley从edibleperspective.comon 说:

    Lovely!Seriously need to re-stock my matcha supply.

  20. 丽芙on 说:

    This looks so yummy & perfect for the heatwave here in London.I can only buy kale in bags in the store with the leaves already in small pieces.它等同于什么?A handful of kale????

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      yep,我先从一小把开始(如果你想增加更多的话,你可以根据你想要的Kale-ey!)

  21. 我肯定会加姜。只是因为我喜欢那个香料。我不是一个早餐冰沙爱好者,but I sure like them any other time.I love the color.

  22. 切尔西on 说:

    哦,这看起来太棒了!爱情抹茶迫不及待想试试这个!!

  23. Tori来自acupofcoconut.comon 说:

    多棒的组合啊!Some of my favourite ingredients – kale,matcha,桃子…嗯!感谢你的灵感,我冰箱里现在有一堆甘蓝,所以我想这周我会试试(用梨,as it is winter here in Australia!)

  24. Jennifer B.从foodiepatotie.comon 说:

    我从没试过Matca,but I'm motivated to get going on the smoothie for breakfast train.现在是仲夏,yet my body forgot it's bikini season.Whoops.

  25. 林德赛来自cowsmilk蛋白过敏网站on 说:

    This looks fab!I'm going to make this for my son and I tomorrow,thanks for sharing 🙂

  26. 德伯on 说:

    爱你的博客,喜欢你的食谱。徳赢真人娱乐场但是,this one is not my fav.The peach didn't cover up the kale flavor as I was hoping.

  27. www.__.comon 说:

    GOOOOOOOOOOOOOOOOOOOOOG

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