芒果红椒沙拉

mango red pepper orzo salad / @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

A few weeks ago we spent some time in Chicago visiting my family.在两顿丰盛的饭菜之间(我们终于到达了Girl & the Goat!!,我大部分时间都在做饭。At each meal,my mom and my sister would ask:"So is this recipe on the site?““

而且,um,好,不。They never are… mostly because I find it liberating to cook in someone else's kitchen with no camera in sight.There are no notes to be taken,当然没有食谱可循。徳赢真人娱乐场I love digging through the fridge to see what's there and what ingredients could potentially go together.

mango red pepper orzo salad / @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

这道芒果红辣椒沙拉对于正在发生的热浪特别清爽。脆黄瓜,红洋葱,新鲜的香草和甜芒果……夏天是用来做这种多汁的大沙拉的。

mango red pepper orzo salad / @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

我们除了一些三文鱼外还供应这种食物,但是它自己就填饱了——鹰嘴豆和丰盛的全麦或者全麦都可以做成一顿完整的大餐。这对于野餐和即食午餐来说特别好。(It's one of those that actually tastes better the second day).

mango red pepper orzo salad / @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

我给家里做的时候,还加了胎儿,but I've recreated it here to be vegan.香草味道好极了,香料和芝麻……甚至杰克也同意不加奶酪(但如果你想,可以随意加一些)。

mango red pepper orzo salad / @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

妈妈,这是食谱!!,aleast,类似的版本……

mango & red pepper orzo salad
作者:
服务: 以3-4为边
成分
  • 1 red pepper,diced
  • 1 mango,立方形的
  • 1 small cucumber,chopped
  • _一个小红洋葱,diced
  • 1 small clove of garlic,minced
  • 1 can chickpeas,排水和冲洗
  • 一大撮香草:薄荷,罗勒,和/或芫荽叶
  • _杯子(未煮的)猩猩
  • small handful of arugula
  • 杯烤松仁
敷料:
  • 2汤匙芝麻
  • 2汤匙橄榄油
  • 1柠檬汁(或2-3汤匙徳赢vwin捕鱼游戏)
  • 1汤匙雪利酒或白葡萄酒醋
  • ½ teaspoon cumin
  • _茶匙甜辣椒
  • 2汤匙水
  • 盐胡椒
指令
  1. 加到一个大碗里,切碎的红辣椒,mango,黄瓜,red onion,蒜茸,鹰嘴豆和草药。Season with salt & pepper and toss it all together.
  2. 根据包装说明烹饪奥佐(或约9-12分钟)。排水管,轻轻冲洗,toss with a little oil and set aside to cool to room temp before you add it to the salad.
  3. 把芝麻酱搅拌在一起,橄榄油,徳赢vwin捕鱼游戏柠檬汁,醋,孜然,sweet paprika,盐和胡椒。加几汤匙水,直到达到细雨的稠度。
  4. 把冷却的猩猩与沙拉蔬菜和调味料一起搅拌。Add arugula and top with toasted pine nuts.品尝和调味料。
Notes
给一个稍微大一点的群体提供双倍数量的奥佐(并做额外的敷料)。这个沙拉顶部有碎的羊奶酪也很好吃。

Store leftovers in the fridge for up to 2 days.第二天午餐吃沙拉很好吃。

plate:人类学旧哈瓦那餐盘


If you make this,let us see!把你的照片贴上 爱徳赢真人娱乐场与柠檬徳赢vwin捕鱼游戏on 一款图片分享应用.

44 comments

  1. 梅根来自ladyordi..wordpress.comon 说:

    真是五彩缤纷的食物组合——天哪,那个盘子真漂亮!!

  2. Jennifer B.来自thefoodiepatootie.comon 说:

    我喜欢沙拉里的奥佐!这个工作特别出色。你的照片像金子。

  3. 我喜欢吃沙拉,这道看起来不错,真的很好!!

  4. 我同意!有时候,当我做饭的时候,我只是想做饭,not write things down or worry about finding the right light for pictures 🙂

  5. PassTheKnifefrom passtheknife.comon 说:

    这沙拉味道鲜艳清淡,I love your use of the whole wheat orzo!!

  6. 一些我最喜欢的配料,all in one dish!I just had orzo for lunch today.The next time I buy it,我一定会做这个沙拉的!🙂

  7. 这沙拉太鲜艳了!I've never been to Chicago,但它绝对是我要去参观和吃饭的地方名单!!大声笑

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      菠萝应该放进去——我建议少用点,因为比较甜——1/2杯左右。

  8. 为博客做饭休息一下真好,不是吗?!上周我们全家团聚时,我也有过类似的经历。喜欢你让芒果在地中海旋转,因为它通常与墨西哥风味搭配。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      呵呵,but then I got home and rushed to make it again while I still remembered what went in it 🙂

  9. Rachel Cooks来自rachelcooks.comon 说:

    喜欢芒果和松子!!

  10. Marianon 说:

    This salad sounds really good,我想我可以代替芒果,with what ever fresh fruit I have at the time of making.I love using fruit from my trees,和鳄梨一样,值得尝试…

  11. 我知道那种感觉,我的朋友。太好了。Those days when I get to cook something and I'm not running back and forth between the good light and the stove with a camera hanging off my neck are rare but oh so cherished 😉

    PS。佳肴。Super awesome for Summer – I love mango and it's one of the few really imported ingredients I allow into my kitchen…… that and the bf of course.他是从英国进口的(但我不反对他)。

  12. 汤姆from morethanpepper.comon 说:

    三d好吃!!

  13. 我喜欢猩猩,全麦面食是让菜更健康的好方法。我把芒果放进沙拉里太好了。This looks so yummy!!

  14. 这看起来真新鲜!喜欢全麦玉米粥……我得去找。我妈妈和家人总是问同样的问题……你打算把刚刚做的这道菜写在博客上吗?Um no,因为那意味着光需要完美,I would need to spend 20 minutes photographing it and then it would be COLD!!

  15. 我喜欢沙拉里的水果!Thank you for the tip about it tasting better the second day.I usually make a bigger batch and then it's there for lunch and sides for an evening meal.

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      我做完后连续两天吃午饭——黄瓜和胡椒真的能保持食物的美味和松脆!!

  16. I've never loved orzo but this salad could convince me otherwise!!

  17. 梅丽莎on 说:

    只是用一些剩余的奎奴亚藜代替了鸵鸟。So delicious!配料和味道的完美结合。

  18. isnt this just the perfect summer salad!love it..我肯定会去娱乐的。

  19. 我和鹰嘴豆有如此的爱/恨的关系。有时我爱他们,有时我无法忍受他们的想法。我想我会给这个机会的,但是我要加奶酪。我们还没有吃全素的。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      I love chickpeas pretty much all the time – if you're not sure about them,也许在添加其余部分之前先添加一半,然后再尝试添加(或者可以采用更高的orzo-to-.pea比率)。只是一个想法!!

  20. 珍妮from mpegswissmeeting.chon 说:

    真的,this salad looks delicious!我喜欢芒果,但我从来没有想过用它做沙拉。Thanks for the great recipe,I'll definitely give it a try!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Let me know if you give it a try!!

  21. 这看起来令人耳目一新!So vibrant and colourful and healthy!!

  22. 凯莉帕尔默来自vegantaff.blogspot.comon 说:

    Hi,I don't suppose you'd mind telling me what site you use to make your recipe cards would you please?我喜欢你网站的外观,真是新鲜诱人。我开始在我的博客上写一些奇怪的食谱,希望能有这样的可打印食谱。

    Thank you 🙂

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Hi Kelly,it's a ziplist plugin (it's free),虽然我们定制了设计,以更好地适应我们的网站风格。

      • 凯莉帕尔默来自vegantaff.blogspot.comon 说:

        非常感谢。I've spent so long searching online for answers but I couldn't find anything.

  23. Jennafrom msladyology.comon 说:

    多么清爽的夏日沙拉。昨晚制作的,期待着今晚在公园里听音乐的时候与家人和朋友分享。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      听起来不错——很高兴你喜欢它!!

      • Jennafrom msladyology.comon 说:

        I already posted the recipe to my instagram account and will be adding it to my blog on Friday.德里希谢谢您!!

  24. 妈妈on 说:

    谢谢,Jeanine.我迫不及待地想做这个。快点回来!!

  25. 雷切尔on 说:

    What would a good GF sub be for the orzo?奎奴亚藜能撑得住吗??

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      你可以用奎奴亚藜或任何小形状的糙米面。

  26. Stacyon 说:

    我们一定会再做这个!Thanks.Was the paprika sweet"烟熏的还是只是普通的甜食?I bought mine at central market bulk and I thought it was a bit too overpowering,不过也许下次我应该换一种。Thank you.

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      甜辣椒和熏辣椒是不同的(熏辣椒的味道要浓得多,甜的味道其实并不甜,但比熏辣椒温和得多)。我爱这两个,但是我在这里用甜食,这样就不会压倒一切。下一次,如果你用的是烟熏辣椒——试着少加点——你总能增加更多的味道……(抱歉弄混了!!)

  27. Stacyon 说:

    谢谢您!The recipe was clear,我只是感到困惑。cm这个东西叫做"sweet smoked."Will find just sweet next time… Thanks again for your response.我非常喜欢你的食谱!徳赢真人娱乐场!

  28. 科琳on 说:

    所以我一直在读你的博客,让你们感到新鲜,健康,and amazingly flavorful 徳赢真人娱乐场recipes for a while now.我刚吃完一大批沙拉,最后不得不留下评论——太好了(看起来也很漂亮)!The dressing is what just knocks it out of the park.I added a dash of cayenne but that is all I changed.我甚至不饿,当我把它放在一起吃午餐时,在未来一周,但无法阻止自己大口吞下一碗。谢谢你们分享的菜谱——它们总是很受欢徳赢真人娱乐场迎,永远不要太复杂,而且一直很好吃。Keep it up 🙂

  29. 朱莉从LOLon 说:

    非常有趣。第一天沙拉尝起来不错,可是第二天就把我的袜子给甩了!!

  30. Alisonon 说:

    这真是太美味了!Definitely going to make again and bring to a summer party!Thanks for sharing.

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