受到大众需求的支持——意粉南瓜！If you've been following for long you'll know that I haven't always been the biggest fan of it.但我学到的是：最好的办法是意大利面条你脑子里想不出来了。As pasta,有点糊。作为一个烤蔬菜，它刚好形成小串，太美味了。尤其是加一点柠檬和一些香蒜。徳赢vwin捕鱼游戏
For texture and crunch,我把烤花椰菜全都扔了，spinach and pine nuts.这很简单，healthy weeknight meal or vegetable side dish.Serve it like it's pictured or mix everything together with the pesto.(It's not as pretty at that point,but still tasty).
如果你还想吃意大利面，check back Friday 🙂
- 1 medium spaghetti squash
- extra-virgin olive oil,毛毛雨
- Hemp Seed Pesto（用菠菜和草药代替甘蓝）
- 2杯菠菜宝宝，coarsely chopped
- juice of ½ small 徳赢vwin捕鱼游戏lemon,plus wedges for serving
- ¼ cup chopped fresh herbs (parsley or basil)
- Preheat the oven to 400°F and line two baking sheets with parchment paper.
- Slice the spaghetti squash in half lengthwise and scrape out the seeds.每半边喷上橄榄油，撒上盐和胡椒，and place on a baking sheet cut side up.烤至叉嫩，大约1小时。Drizzle the cauliflower with olive oil,撒上盐和胡椒，and place on the second baking sheet.Roast for about 25 minutes or until golden brown around the edges.
- 与此同时，make the pesto and set aside.
- 把菠菜宝宝放在一个大碗里。用叉子把面条南瓜刮成串。Add the 徳赢vwin捕鱼游戏lemon juice and season to taste with salt and pepper (you can do this right in the spaghetti squash halves).Add the spaghetti squash to the bowl and gently toss,so that the heat from the squash lightly wilts the spinach leaves.
- 加入烤花椰菜，pine nuts,parsley,还有一团香蒜。
- Optional step: toss it all together so that the pesto coats all of the vegetables.
- Serve with 徳赢vwin捕鱼游戏lemon wedges,额外的香草，and parmesan,if desired.