受到大众需求的支持——意粉南瓜!If you've been following for long you'll know that I haven't always been the biggest fan of it.但我学到的是:最好的办法是意大利面条你脑子里想不出来了。As pasta,有点糊。作为一个烤蔬菜,它刚好形成小串,太美味了。尤其是加一点柠檬和一些香蒜。徳赢vwin捕鱼游戏


For texture and crunch,我把烤花椰菜全都扔了,spinach and pine nuts.这很简单,healthy weeknight meal or vegetable side dish.Serve it like it's pictured or mix everything together with the pesto.(It's not as pretty at that point,but still tasty).

如果你还想吃意大利面,check back Friday 🙂


服务: 发球4
  • 1 medium spaghetti squash
  • extra-virgin olive oil,毛毛雨
  • 2杯花椰菜花
  • Hemp Seed Pesto(用菠菜和草药代替甘蓝)
  • 2杯菠菜宝宝,coarsely chopped
  • juice of ½ small 徳赢vwin捕鱼游戏lemon,plus wedges for serving
  • 2汤匙松仁
  • ¼ cup chopped fresh herbs (parsley or basil)
  • 海盐和新磨黑胡椒
  • 帕尔玛干酪,optional
  1. Preheat the oven to 400°F and line two baking sheets with parchment paper.
  2. Slice the spaghetti squash in half lengthwise and scrape out the seeds.每半边喷上橄榄油,撒上盐和胡椒,and place on a baking sheet cut side up.烤至叉嫩,大约1小时。Drizzle the cauliflower with olive oil,撒上盐和胡椒,and place on the second baking sheet.Roast for about 25 minutes or until golden brown around the edges.
  3. 与此同时,make the pesto and set aside.
  4. 把菠菜宝宝放在一个大碗里。用叉子把面条南瓜刮成串。Add the 徳赢vwin捕鱼游戏lemon juice and season to taste with salt and pepper (you can do this right in the spaghetti squash halves).Add the spaghetti squash to the bowl and gently toss,so that the heat from the squash lightly wilts the spinach leaves.
  5. 加入烤花椰菜,pine nuts,parsley,还有一团香蒜。
  6. Optional step: toss it all together so that the pesto coats all of the vegetables.
  7. Serve with 徳赢vwin捕鱼游戏lemon wedges,额外的香草,and parmesan,if desired.

If you make this,let us see!把你的照片贴上 #徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons一款图片分享应用.


  1. 拉贝卡from midnightburnout.com 说:

    Oh gosh,太美味了!Usually I'm not a salad person because it always tastes bland and never fills me up.但是这个食谱实际上很好吃。Thanks!!


    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      so glad you liked it!🙂

  2. Beverly 说:

    This looks amazing – I'll make it soon,但是用传统的香蒜酱,因为我
    L- O-V-E罗勒。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      Ha – me too,(冬天的时候很难到)

  3. 这个意粉南瓜看起来非常清爽!我通常看到面条南瓜食谱已经包装太多,所以这是我的风格!徳赢真人娱乐场!

  4. Randlefrom weekofplenty.com 说:

    OMG you're so right.必须了解"意大利面条你疯了。It's just like with zoodles.只有面条可以替换,not texture or taste.This looks super tasty and vibrant!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      yep,my thoughts exactly 🙂

  5. Braiden来自braidenc.ain.com 说:

    Yum!I love spaghetti squash.我等不及要用香蒜试试了!!

  6. I see so many 徳赢真人娱乐场recipes for spaghetti squash and this is the only one that has ever made me feel PUMPED to try it right away!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      Ha,let me know how it goes 🙂

  7. 托里from gringalicious.com 说:

    What an delicious way to do spaghetti squash!这就是我的一顿饭!!

  8. 丹尼斯 说:

    FABULOUS.昨晚做的,很喜欢。Used traditional basil.An absolute winner.

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      so glad to hear!!

  9. Gaby Dalkin来自whatsgabycooking.com 说:

    The 徳赢vwin捕鱼游戏lemon pesto combination has me dreaming of summer!!too soon??

  10. Greyfrom intertwinedescondido.com 说:

    I just tried this recipe!It was great.谢谢你。

  11. Donna来自Yummly 说:

    我迫不及待地想做这个,而且很精致!意外的,but very tasty!我用新鲜的罗勒,把所有的东西都扔进传统的香蒜里。哇……肯定会再次的。Thanks for sharing!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      Hi Donna – I'm so glad you liked it!!

  12. Edwin Camarillofrom restaurantnicholas.com 说:

    This looks so appetizing!而且似乎是美味和健康的完美结合。People tend to put too many flavors,我喜欢你的食谱,因为食谱很简单,你可以想象每一口都尝到你提到的所有配料。Keep such 徳赢真人娱乐场recipes coming!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:


  13. Tracyfrom 徳赢真人娱乐场Loveand徳赢vwin捕鱼游戏lemons 说:

    我家一群肉食者正在努力清理我们的饮食,重塑我们的味蕾。到目前为止,我已经为你做了几道菜谱,徳赢真人娱乐场一切都很美妙。This one,然而,takes the cake!!我们十几岁的女孩子很喜欢,丈夫要求我们帮忙。谢谢你把干净的食物做得如此美味。

  14. kimtan来自atozfood.pe徳赢真人娱乐场s.com 说:

    very useful recipe,谢谢分享

  15. Caitlin 说:

    This looks so awesome!I'm also wondering about that gorgeous bowl.你能分享一下这个消息来源吗??

    Thank you!!!

      • Caitlin 说:

        Thanks Jeanine!I've (very) recently taken up wheelthrowing so really have my eye on beautiful ceramics these days 🙂

  16. 尼克尔来自amodestf..com 说:

    Spaghetti squash hasn't really been my thing either,但很可能是因为它通常被当作(非常差的)意大利面食的替代品,and shouldn't be treated as such.我真的很喜欢用热辣的香蒜和一些青菜把它们拼凑起来;can't wait to try this.

  17. Oh how I wish we had access to winter vegetables locally here in Kauai!Oh well,I will have to live vicariously,通过你美丽的想象……

  18. katherine dulcich 说:

    这是今晚晚餐做的。Used 1/2 baby kale and 1/2 basil plus extra garlic in the pesto.增加了花椰菜和松仁的数量,因为我们吃得很多。Subbed the spinach for some hardy arugula.配上炒蒜青和一些当地啤酒。SO good!健康在盘子里,令人难以置信的满足。再做一次!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      Hi Katherine – yay,我很高兴它赢了!!

Post a comment

Your email address will not be published.Required fields are marked*

Rate this recipe (after making it):