如何煮扁豆

学习如何煮扁豆每一次完美!可口,营养丰富,且容易做,他们是补充蛋白质,以沙拉,小菜,多一个很好的方式。

在一个锅里扁豆

If you’re interested in adding more plant-based meals to your diet, lentils are one of the first things you should turn to. These tiny legumes are protein and fiber powerhouses, they’re easy to cook, and they have a delicious earthy flavor that adds to all sorts of dishes. Read on to find my go-to method for how to cook lentils, along with information about different varieties and my favorite lentil recipes.

如何煮扁豆

我对如何烹调扁豆方法很简单!它归结为2个基本步骤:

  1. 冲洗。有时,你会发现小石块或杂物用干扁豆混合。要避免食用它们,漂洗罚款扁豆目筛,并挑选他们交给你做饭之前。丢弃任何干瘪扁豆除了碎片。
  2. Then,煨!当你做饭蒸粗麦粉或不同藜麦,你并不需要使用特定的扁豆:水的比例杯。只需半填充一个大锅里加水,它煮滚,加入扁豆。煨,直到他们投标。具体烹调时间将取决于你做饭哪种类型的扁豆。

扁豆的种类

Types of Lentils and How to Use Them

并非扁豆的品种是可以互换的,并且每个效果特别好不同类型的食谱。徳赢真人娱乐场这里有你最经常在卖场看到,与如何使用它们的建议的品种有:

勒皮或法国绿扁豆

My favorite type of lentils! These guys hold their shape as they cook, and they have a yummy firm texture. I like to use them in扁豆沙拉意大利面酱,他们的爽朗的质感也是我的美味curried lentil soup

French green lentils

白鲸扁豆

这些黑色的小扁豆是非常相似的法国绿色品种。事实上,你可以在最扁豆食谱交替使用它们!徳赢真人娱乐场他们煮约20分钟,他们有一个很好的咬了一口。我把他们当我想扁豆添加到沙拉或服务他们自己丰盛的小菜。

Black lentils

Regular Green or Brown Lentils

If you’re making a homey soup or stew, either regular green or brown lentils would be an excellent choice. Instead of holding their shape, they soften and become mushy as they cook. I like to add the dried lentils to a big pot of soup and let it simmer until they become tender, about 30 minutes.

绿扁豆

Red Lentils

Red (or yellow) lentils cook much more quickly than any other variety. They become soft and tender after simmering for just 15 minutes! As they cook, they melt and dissolve, creating a delicious creamy texture. Consequently, they’re a great choice for adding to thick curries,炖菜或印度木豆。我甚至混合起来成甜美,豆沙状

Red lentils

Favorite Lentil Recipes

下面,你会发现我去到方法调料煮熟的扁豆法国。我折腾他们用柠檬汁,芥末,新鲜香草徳赢vwin捕鱼游戏和红辣椒片,使植物为基础的碗营养配菜或基地。他们不断在冰箱里长达5天,我最喜欢的蛋白质,以使他们在一个饭准备和keep on hand in the fridge.

Beyond this simple preparation, there are endless ways to use them. Aside from the lentil recipes I mentioned above, these are a few of my favorites:

Do you have any favorite lentil recipes? Let me know in the comments!

Lentil recipe

More Plant-Based Cooking Basics

If you love this recipe, try one of these plant-based cooking components next:

如何煮扁豆

rate this recipe:
from
准备时间: 分钟
Cook Time: 20分钟
总时间: 25分钟
供应 4 到6
这是我去到烹调扁豆方法。一旦你的扁豆煮熟,尽量扑鼻的卤汁,使美味和准备扁豆被扔进沙拉碗或。

配料

Cooked Lentils

  • 1杯子uncooked French green or black lentils
  • 水锅

Lemon-Herb Dressing, optional

  • 3tablespoonslemon juice
  • 1tablespoonextra-virgin olive oil
  • 1茶匙海盐
  • ¼茶匙第戎芥末
  • 现磨黑胡椒
  • 1/2杯子chopped parsley
  • pinchesof red pepper flakesoptional.

Instructions

  • Cook the lentils:在一个中型平底锅,结合扁豆和水,煮滚。盖,减少热量,煨,偶尔搅拌,为17至20分钟或直到嫩而不糊状。沥干多余的水分,晾凉。在任何配方使用调用熟扁豆。
  • 使柠檬香草酱:徳赢vwin捕鱼游戏转让熟扁豆一个中型碗。拌入柠檬汁,橄榄油,盐,徳赢vwin捕鱼游戏芥末,胡椒。拌入香菜和红辣椒片,如果使用。作为在冰箱中长达5天配菜或存储。

Notes

Yields 2 1/2 cups cooked lentils.

12条评论

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  1. 布里奇特
    2020年1月16日

    你有如何降低经典的任何提示影响豆类对肠道玩?我们一直在尝试使用小扁豆和豆类来获得更多的基于植物蛋白,但发现我们越来越不安的肚子!(气,腹胀,所有好玩的东西),也许一个好的厨师之前浸泡,或冲洗掉多余的纤维,一旦他们准备好了?任何提示将非常感谢!

    • 珍妮·多诺弗里奥
      01。17.2020

      嗨,布丽姬特,可以吸收它们,我会检查them a little earlier while cooking so that they don’t turn out mushy. Based on my personal experience – I’d try sticking to the foods that make you feel good, first. Legumes, whole grains, and raw veggies (especially if you’re increasing them all) can be rough on digestion, sometimes it’s best to bring these foods in little by little and in smaller quantities to begin with. Hope that helps!

    • Frank从nutritix.blogspot.com
      2020年7月23日

      我同意,工作豆类到你的饮食慢慢地,并改变以获得最佳的消化幸福的蛋白质来源。例如,豆腐,豆豉,豆类,藜,等之间交替,从而避免获得“卡”上的一个特别。您也可以尝试豆类浸泡在纯水中有少许柠檬汁,然后再烹调前,用黑豆特别好清洗。徳赢vwin捕鱼游戏我还喜欢烹饪后至去稻壳鹰嘴豆,它是乏味的,但流畅的豆沙和更好的消化会让了。使用烹饪鹰嘴豆当小苏打1/8牛逼奥尔顿布朗指定,我事后冲洗,不知道为什么他包括,但小动作喜欢这些可以帮助!再有就是尾牙酶,可在大多数市场上,我还没有使用它,但它更容易消化豆类据说有帮助了。

  2. thank you, lentils are one of my approved legumes for slow carb, much appreciated!

  3. 克里斯蒂五月
    01。17.2020

    什么是一个很好的来源,你最喜欢的黑扁豆?

    • 珍妮·多诺弗里奥
      01。17.2020

      嗨克里斯蒂,我觉得他们在全食散装仓节。在紧要关头,他们总是在亚马逊,我不知道,如果一个品牌比另一个好。我得到Bob的法国青扁豆,但我没有看到他们做黑扁豆。

    • Frank从nutritix.blogspot.com
      2020年7月23日

      timelessfood.com, organic and straight from the source in Montana!

  4. Saumya Shahfrom thevalentineweeklist.com
    01。18.2020

    its so nice to know you can turn boring lentils into tasty dishes. thanks for sharing

  5. 迈克尔
    2020年3月2日

    I’ve always started lentils in a pot with water. The first part of this post has you adding them to boiling water, then the recipe is what I’m used to. Is there a benefit to one over the other?

    • 珍妮·多诺弗里奥
      2020年3月2日

      Hi Michael – either way works, the only difference is that I start checking them a few minutes earlier if I start them in a pot of cold water.

      • 迈克尔
        2020年3月2日

        I went with adding to plenty of boiling water and draining, almost like pasta but not as much water. I think I like it better and may change my lentil ways. Thanks!

  6. Jo
    二○二○年二月二十〇日

    5星
    I’ve never cooked lentils before, much less ate them. Thank you for showing me how!

一种食品博客新鲜,灿烂的食谱。徳赢真人娱乐场
在他们的厨房珍妮·多诺弗里奥和杰克·马修斯的照片

Hello, we're Jeanine and Jack.

We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor.