Grilled Asparagus 徳赢vwin捕鱼游戏Lemon-Thyme Farro Salad

Grilled Asparagus 徳赢vwin捕鱼游戏Lemon-Thyme Farro Salad

Welcome to grilling week!This week,each of the 3 徳赢真人娱乐场recipes I'm going to post will all involve the grill.太阳终于出来了,我们准备迎接阵亡将士纪念日的周末,那么什么时候到外面做饭更好呢?Of course if you don't have an outdoor grill,you can always use a cast iron grill pan on the stove top.

We're starting this series with one of my favorite things to grill – asparagus!The key to great grilled asparagus is finding really fresh thin spears of asparagus.I like fat spears forribboning,,but thin spears are best for grilling because they're more tender,酥脆的,加上一个快速的炭,味道很好。

Grilled Asparagus 徳赢vwin捕鱼游戏Lemon-Thyme Farro Salad

This recipe is easy if you prep everything before you start grilling: cook the farro,做浓烈的百里香调料,chop the pistachios,crumble the cheese… When you're ready to serve the salad,烤芦笋,烤柠檬,徳赢vwin捕鱼游戏集合!!

Grilled Asparagus 徳赢vwin捕鱼游戏Lemon-Thyme Farro Salad Grilled Asparagus 徳赢vwin捕鱼游戏Lemon-Thyme Farro Salad

I love this colorful salad for spring!💛

It has a nutty flavor from the farro and pistachios and a tangy bite from the quick pickled radishes.These form the perfect base for the grilled asparagus.最后再挤一挤多汁的烤柠檬。徳赢vwin捕鱼游戏

I should mention that I got these delicate pea shoots from the farmers market this weekend.豌豆苗的季节很短——如果你找不到它们,top your salad with a few micro greens.像罗勒这样的软草药,mint,and/or tarragon would be also delicious.

Grilled Asparagus 徳赢vwin捕鱼游戏Lemon-Thyme Farro Salad

Grilled Asparagus 徳赢vwin捕鱼游戏Lemon-Thyme Farro Salad
服务: serves 4 as a side
  • 1 cup uncooked farro (about 2 cups cooked)
  • Extra-virgin olive oil,for drizzling
  • 一束芦笋,tender parts
  • 1 徳赢vwin捕鱼游戏lemon,halved
  • ½ cup frozen edamame,解冻
  • 2 tablespoons crumbled ricotta salata or feta,optional
  • 2 teaspoons capers
  • 2个萝卜,生切片或快腌*
  • 一把豌豆苗或微绿,chopped
  • ¼ cup chopped pistachios
dressing: (you may have extra)
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1茶匙新鲜百里香叶
  • ¼ teaspoon pure maple syrup
  • _茶匙海盐
  • freshly ground black pepper
  • 2 tablespoons water
  1. Bring a medium pot of water to a boil and cook the farro and until tender but not mushy,15 to 25 minutes,取决于法罗。(They vary,so check the packaging for a more specific time range).沥干,铺在盘子上晾干,淋上少许橄榄油,以防粘在盘子上。Chill until ready to use.The farro can be made ahead.
  2. Make the dressing: In a small bowl,whisk together the olive oil,white wine vinegar,mustard,thyme leaves,maple syrup,盐,several grinds of pepper,and the water.搁置一边。
  3. Prep all salad ingredients before grilling the asparagus.把半边调味汁和一小撮盐一起扔到一边。
  4. Preheat the grill to medium.Drizzle the asparagus and 徳赢vwin捕鱼游戏lemon halves lightly with olive oil,盐,还有胡椒粉。Grill for 6 to 8 minutes,或者直到烧焦,但仍然是亮绿色,翻转或滚动一次。Grill the 徳赢vwin捕鱼游戏lemons cut-side down without flipping.
  5. Remove the asparagus and 徳赢vwin捕鱼游戏lemons from the grill.把沙拉和穿好的法罗卷在一起,the asparagus,毛豆,奶酪,capers,radishes,pea shoots,and pistachios.Drizzle with more dressing,根据需要,and squeeze the grilled 徳赢vwin捕鱼游戏lemon over the salad.多加点盐和胡椒粉调味,as desired.
*to quick pickle the radishes,把它们放在一个罐子里,盖上米醋的混合物,white wine vinegar,a splash of water,a pinch of salt and a pinch of sugar.Shake and chill until ready to use.


If you make this,let us see!为照片添加标签 #徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemonson 一款图片分享应用.


  1. Susanon 说:


  2. Tuereon 说:

    This looks delicious!有你推荐的芦笋替代品吗?I love the look of them and their diuretic effect,yet the taste isn't one of my favorites.

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Hi Tuere,I'd do grilled broccolini,把它垂直切成两半,末端很厚。他们可能需要比芦笋烤的时间长一点,但是这里的味道很好,没有其他变化。Green beans would be delicious as well.

      • Tuereon 说:

        Thanks Jeanine!!

  3. Gaby Dalkinon 说:


  4. Brittany Audra@Audra的胃口on 说:

    最近和法罗在一起,so this recipe is perfect!🙂

  5. Nutrition Strippedon 说:

    迫不及待想试试这个!It looks amazing 🙂

  6. 桑德拉on 说:

    Absolutely delicious salad and very light Summer food.I added crumbled feta on top which gives it the ultimate twist.Compliments for the dressing that is so yummy!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      嗨,桑德拉,I'm so glad you loved it!!

    • 凯茜on 说:

      It's so nice to see a comment from someone who actually made this recipe.Thank you!!

  7. 萨布丽娜from newkitchenlife.comon 说:

    真是美味又丰盛的沙拉,没有一大堆生菜!Love these ingredients,尤其是在一起,谢谢你的这个食谱

  8. I'm really working on getting more veggies into my daily diet and asparagus is coming available again so this looks like a great recipe to prepare!!

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