费塔和哈利萨肥美沙拉

feta and harissa fattoush salad @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

我要坦白:我对费塔奶酪着迷。长大了,我妈妈以前做过斯帕纳科皮塔,(carefully wrapped phillo dough triangles stuffed with spinach and feta),every year for my birthday – it was my favorite thing and that tangy creamy flavor is still one of my fondest food memories.

当然,每天吃饭要做很多工作,所以现在我在沙拉上吃了羊奶。那一口浓重的咸味食物有一种方法可以将手上的食材变成美味的粘性食物。甘薯石榴,,西瓜和鳄梨,,草莓和藜麦,检查检查检查。

我们最近手头上碰巧有一种配料是不新鲜的皮塔面包。I've made plenty of panzanella salads with stale bread,but I just love fattoush and all of its crispy flatbread goodness.Fattoush is a middle eastern bread salad made with toasted day-old pita,tomatoes,cucumbers,feta and sumac.原来,苏木是一种很难找到的原料,所以我换了一些辛辣和烟熏(干)哈里萨。So here we have: fattoush-ish.

feta and harissa fattoush salad @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

In a small bowl drizzle sliced sweet cherry tomatoes with a little bit of sherry vinegar,橄榄油,salt and pepper.(This becomes so flavorful and juicy that making a separate salad dressing isn't necessary).

Cut up the stale pita into small chips,drizzle it with olive oil,哈利萨香料和盐,and toss it in the oven until it's golden brown and toasty.把它们放在一边,尽量不要在剩下的色拉拼装时把它们全吃了。(或者如果你有像我一样的零食Y家庭成员,那就多烤点皮塔,这样你就有足够的时间吃沙拉了)。

feta and harissa fattoush salad @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

把整件事和辣味芝麻菜一起扔,crispy chopped cucumbers and feta cheese.

feta and harissa fattoush salad @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

Toss it all together so the juices of the tomato soak into the toasty pita.洒在更多的哈里萨,几片薄荷叶,当然,还要多加一点FETA。

feta and harissa fattoush salad @徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons

toasted pita,费塔和哈利萨沙拉
Author:
Ingredients
  • 2-3 whole wheat pitas
  • 几汤匙橄榄油
  • 几茶匙干哈利萨
  • 1 cup cherry tomatoes,一分为二
  • ½ tablespoon sherry vinegar
  • 2杯芝麻菜
  • 1个中黄瓜,diced
  • 3个萝卜,sliced thin
  • 半杯碎芝士
  • ¼ cup pine nuts
  • handful of mint leaves
  • 盐和胡椒还有更多的哈利萨,to taste
快腌洋葱:(这会额外增加)
  • 1 small red onion
  • white wine vinegar (enough to fill a jar of onions)
  • 几小口甘蔗糖和盐
指令
  1. 把烤箱预热到350度。
  2. Slice pitas into 1 inch pieces.Toss with 1 teaspoon olive oil,盐,胡椒粉,还有干的哈利萨香料。Bake in the oven until golden brown and toasted,about 10-15 minutes.
  3. 把切好的西红柿和一点橄榄油放在一个小碗里,sherry vinegar (about ½ tablespoon each),and a generous amount of salt and pepper.Let this sit at room temp for about 20 minutes,当你把其他原料组合起来的时候。
  4. 把沙拉和芝麻菜放在一起,切丁黄瓜sliced radishes,pickled onions,feta cheese,tomatoes,toasted pita,松子和薄荷。多加些哈利萨调味。
  5. *Quick pickled onions: thinly slice onion and place in a small jar.盖上白葡萄酒醋和一些甘蔗糖和盐。Chill for at least 1 hour or overnight.把多余的东西放在冰箱里,它们至少能持续几个星期。
Notes
(我使用全食品牌瓶装哈利萨香料)。

toasted pita,费塔和哈利萨沙拉
Author:
Ingredients
  • 2-3 whole wheat pitas
  • 几汤匙橄榄油
  • 几茶匙干哈利萨
  • 1 cup cherry tomatoes,一分为二
  • ½ tablespoon sherry vinegar
  • 2杯芝麻菜
  • 1个中黄瓜,diced
  • 3个萝卜,sliced thin
  • ¼杯腌制红洋葱(见下文)
  • ¼杯普莱森特普通羊胎碎裂
  • ¼杯帕森特·瓦尔布雷索·费塔崩溃了
  • ¼ cup pine nuts
  • handful of mint leaves
  • 盐和胡椒还有更多的哈利萨,to taste
快腌洋葱:(这会额外增加)
  • 1 small red onion
  • white wine vinegar (enough to fill a jar of onions)
  • 几小口甘蔗糖和盐
指令
  1. 把烤箱预热到350度。
  2. Slice pitas into 1 inch pieces.Toss with 1 teaspoon olive oil,盐,胡椒粉,还有干的哈利萨香料。Bake in the oven until golden brown and toasted,about 10-15 minutes.
  3. 把切好的西红柿和一点橄榄油放在一个小碗里,sherry vinegar (about ½ tablespoon each),and a generous amount of salt and pepper.Let this sit at room temp for about 20 minutes,当你把其他原料组合起来的时候。
  4. 把沙拉和芝麻菜放在一起,切丁黄瓜sliced radishes,pickled onions,羊奶干酪,tomatoes,toasted pita,松子和薄荷。多加些哈利萨调味。
  5. *Quick pickled onions: thinly slice onion and place in a small jar.盖上白葡萄酒醋和一些甘蔗糖和盐。Chill for at least 1 hour or overnight.把多余的东西放在冰箱里,它们至少能持续几个星期。
Notes
(我使用全食品牌瓶装哈利萨香料)。


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24 comments

  1. i love feta too and only last night i made gazpacho you posted from yellow table with feta – so freaking delicious.我迫不及待想尝尝这个色拉。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      so glad you liked it!!

  2. 我也喜欢肥腻的,我经常做奥托伦吉的版本。But I love your spin with harissa – it's a favorite flavor enhancer in our house- and feta!!

  3. Such a gorgeous salad.喜欢这个食谱的朋友!So many of my favourite flavours in one bowl 🙂

  4. PassTheKnifefrom passtheknife.com 说:

    This salad looks so delicious.Such a great idea to use the leftover pita bread!我敢打赌,这会给沙拉加上一个很好的松脆。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      谢谢!I've had pickled onions on hand and I just love tossing them into everything 🙂

  5. yes yes yes – I too am obsessed with feta cheese.What good Greek girl wouldn't be?这么好的沙拉,我喜欢这个。

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      I know,I don't eat tons of cheese,but I have a total weakness for feta 🙂

  6. I made this salad and ate it for three lunches and it was the best thing I ever had.我用了哈洛米奶酪,因为它是我最喜欢的奶酪,而且非常棒!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      ha,so glad you liked it!!

  7. 伊丽莎白 说:

    Made this last night and it was absolutely delicious… I tossed the pita slices with some za'atar (instead of harissa) and olive oil,结果太棒了!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      I'm so glad you enjoyed it!我得找些扎塔尔来帮忙把事情改变一下,sounds delicious 🙂

  8. Hi there,yup this article is truly good and I have learned lot of things
    from it concerning blogging.谢谢。

  9. Krysfrom hungryrants.com.au 说:

    I love this fattoush-ish dish,很快就会给这个一去!I like the real salty creamy style feta,so addictive!!

  10. Kathrynfrom londonbakes.com 说:

    我从来没有见过一种沙拉,上面撒上一点健康的羊乳酪就没有改善过,you can definitely sign me up to the fan club!!

  11. 喜欢这个沙拉!我也喜欢斯帕纳科皮塔,但你是对的,努力很多!这个沙拉有我最喜欢的东西,是夏日晚餐的最佳选择。

  12. Liz@浮动厨房来自FloatingKitchen.net 说:

    这个色拉看起来很漂亮!And I'm obsessed with harissa lately.Gonna have to try it out!!

  13. I love feta too!我真的很喜欢地中海风味的…太好吃了!Mediterranean food always hits the right spot in between light and filling.Can't wait to try this 🙂

  14. 卡伦from catchatwithcarenandcody.com 说:

    什么是哈里萨?I often add ground sumac to my Greek dishes (they use it often in Fatoosh salads),哈里萨有苏美克吗??

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com 说:

      这是北非的香料混合物(这就是为什么我称它为肥鱼)。如果这是你手头上的东西的话,你可以在这里使用漆器,它会更传统。如果你找到哈里萨(它对很多事情都很好)。it comes as a paste or a dried spice (I find it at whole foods).

      • 卡伦from catchatwithcarenandcody.com 说:

        Thank you so much!I will look for it!!

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