A cozy vegan tomato soup that's perfect topped with toasty grilled cheese croutons!This dairy-free soup gets it's creaminess by blending chickpeas into the base of the soup instead of using cream or nuts.

Creamy Vegan Tomato Soup with Grilled Cheese Croutons in bowls

大学第一学期,I gained about 25 pounds.对于一个像我这样的矮个子,从来没有食物或体重方面的问题,it was dramatic.这是自助餐厅糟糕的食物造成的,too many fat free animal crackers,and definitely too many midnight dorm room pizzas.那年除夕,I resolved to get the weight off… and fast.我最好的朋友告诉我她正在做这个叫做大师净化的事情,自然地,that sounded like a good idea.I'm sure you've heard of it – it involves a concoction made of 徳赢vwin捕鱼游戏lemon juice,maple syrup,还有黑胡椒。只是我不喜欢黑胡椒和枫糖浆,so instead I decided that I would just drink 徳赢vwin捕鱼游戏lemon juice mixed with water for as many days as were directed in the"cleanse."During those first few weeks back at school,while everyone would have their cafeteria trays full of pancakes and whatever other breakfast food,I'd fill my tray with four glasses of water,sit down,开始挤压我的柠檬。徳赢vwin捕鱼游戏Everyone thought I was crazy,but the idea of just eating reasonably and sensibly didn't make sense to my college self,who wanted to be thin NOW.Well,I was crazy and drinking only 徳赢vwin捕鱼游戏lemon juice isn't actually sustainable (no love with those lemons),但是这种想法在我体重上下起伏的时候持续了好几年。直到有一天,我才明白,如果我吃得很好,避免疯狂的起伏,一切都会好起来的,而且已经过去了。

So this year,like every year,I have no New Year's diet resolutions other than continuing to eat delicious,wholesome food with some room for fun foods.就像这纯素西红柿汤(有益健康)与烤奶酪面包片(乐趣!)全是纯素食的,但我保证你甚至不知道,因为即使没有真正的奶油,它也是奶油味的。We're partnering withALDIon this post because they carry delicious organic produce and some A+ pantry staples as well.

Vegan Tomato Soup w/ Grilled Cheese Croutons

Because it's winter,I intended to make this soup using only canned tomatoes,但是当我们到达ALDI,their organic fresh tomatoes just looked so darn good.So I roasted onions,tomatoes,and garlic which I later blended with canned tomatoes,鹰嘴豆橄榄油,balsamic vinegar and fresh thyme.

Vegan Tomato Soup w/ Grilled Cheese Croutons

This vegan tomato soup is SO good.It's tangy from the tomatoes,鹰嘴豆奶油,如此令人满意。冬天的每一天我都要喝一碗这个。Jack,who is not the biggest fan of tomato soup,得不到足够的

Vegan Tomato Soup w/ Grilled Cheese Croutons

It's delicious on its own,but the fun,美味的烤奶酪面包片真的比上面的要好。I used ALDI's Knock Your Sprouts Off Sprouted 7 Grain Bread and their Earth Grown Vegan Shredded Cheese.我必须告诉你,我对这种纯素奶酪非常兴奋,因为:1-它味道非常好,2 – it actually melts great,and 3 – it's so affordable!!

Creamy Vegan Tomato Soup with Grilled Cheese Croutons Creamy Vegan Tomato Soup with Grilled Cheese Croutons


For more of my最喜欢的汤食谱徳赢真人娱乐场,退房SOUPsection of our recipe index.

Prep time
Cook time
Total time
服务: serves 3-4
  • 三瓣大蒜,未剥落的
  • 4 medium fresh tomatoes
  • 1 small yellow onion,sliced into quarters
  • 1 (14-ounce) can Happy Harvest Diced Tomatoes with Basil,Garlic,牛至
  • ⅓ cup Dakota's Pride Garbanzo Beans,漂洗
  • 1汤匙特选香醋
  • ½ teaspoon Specially Selected 100% Pure Maple Syrup
  • 2茶匙新鲜百里香叶
  • 1 tablespoon SimplyNature Organic Extra Virgin Olive Oil,more for drizzling
  • ¼ to ½ teaspoon Stonemill Crushed Red Pepper flakes
  • Heaping ½ teaspoon Stonemill Sea Salt
  • freshly ground Stonemill Black Pepper
  • 8 slices SimplyNature Knock Your Sprouts Off Sprouted 7 Grain Bread
  • heaping ½ cup Earth Grown Vegan Mozzarella Style Shreds
  1. 把烤箱预热到450°F,用羊皮纸把烤盘排成一行。
  2. 把蒜瓣用箔纸包好,连同整个西红柿和洋葱块一起放在烤盘上。Drizzle with olive oil and a pinch of salt and pepper and roast for 20 to 25 minutes,or until the tomatoes and onions are well browned.Peel the garlic and transfer the roasted vegetables to a blender.
  3. Reduce the oven heat to 400° F and line the baking sheet with a fresh sheet of parchment paper.
  4. Make the croutons: Sprinkle 4 slices of the sprouted bread with the vegan shredded cheese (don't pile too high in the middle or the croutons will be too melty to slice).Top with the remaining bread slices to make sandwiches and drizzle the outsides of the bread with olive oil.烤至奶酪融化,面包呈金棕色,about 8 minutes.Let cool completely before slicing into croutons so that the cheese doesn't ooze out when you cut it.
  5. 给搅拌机,add the canned tomatoes,garbanzo beans,balsamic vinegar,maple syrup,thyme leaves,1 tablespoon olive oil,red pepper flakes,½ teaspoon sea salt,and freshly ground pepper and blend until creamy (a Vitamix is ideal here.如果使用普通搅拌机,just blend longer!)Taste and adjust seasonings as desired.At this stage,汤应该还是热的。如果不是,把它倒进锅里再加热。
  6. Serve the soup with the croutons (some in the soup,some on the side) and additional fresh thyme,red pepper flakes,and chickpeas,if desired.
note: this soup serves 4 if you serve each bowl with 1 sandwich worth of grilled cheese croutons (as written).If you make the soup without these substantial croutons,it makes 3-4 smaller side-dish servings.Serve with a salador double the recipe to serve more.

Make this recipe gluten free by using gluten free bread.

特别感谢ALDIfor partnering on this post.Click hereto find a store near you!!

If you make this,let us see!把你的照片贴上 #徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemonson Instagram.


  1. christineon 说:

    I see my old self in your description of your college self 🙂 Funny what we can live through,嗯?谢谢你的妙方!I look forward to trying it out!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      ha yes,I love 徳赢vwin捕鱼游戏lemons but can't recommend the lemon-only diet 🙂

  2. Rachelon 说:

    如果你冰箱里有房间,you can freeze quartered roma-type tomatoes from the summer glut.I grow my own,but you can get them from a local farmers market when in season.I used to can them but it is a million times easier (and less hot) to just freeze them in bags.
    I then use them all winter long for chili,sauce,soups – anything that calls for canned tomatoes,我把它们扔进去。The best part,when defrosting,the skins will come right off.我很喜欢西红柿皮(认为它们能增加西红柿的味道),不过适合你的口味。

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:


  3. 奥拉on 说:

    你如何适应使用罐装西红柿?Should they still be roasted in the oven??

  4. on 说:

    Step 2 says to reduce the oven temperature to 400oF,but I can't seem to see what the original temperature was when roasting the veggies in step 1.What am I missing??
    Thanks for another delicious recipe.

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      fixed!thanks for pointing that out!!

      • on 说:

        thanks for clarifying 🙂 Going to make some right now.

  5. Amanda Wiseon 说:

    Omgosh this looks amazing!!And VEGAN cheese at Aldi 😱😱😱 #runstoaldirightaway I hope my local Aldi carries it!!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      I think all of the stores just started carrying it this January – we really like it,I hope you do too!!

  6. Gaby Dalkinon 说:

    GRILLED CHEESE CROUTONS?!?!This recipe is pure genius!!

  7. Addiefrom thebougecruise.comon 说:

    Excited to cook this this week – have been looking for a tomato soup for awhile that had complex flavor but not a boatload of heavy cream (could've tried coconut milk but for some reason tomato soup with coconut milk felt wrong to me – I'm sure I'm off base about that since I love a curry…) and I bet the chickpeas are perfect,再加上一顿真正具有持久力的晚餐。期待着这一切。

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Hi Addie,I hope you enjoy the soup!I have tried tomato soups with coconut milk and it's really good too 🙂

  8. 爱琳from eileensim.wordpress.comon 说:


  9. Karin来自凝胶-lenen-van-specificier.nlon 说:

    Looks good to me!😉

  10. Gingeron 说:

    Terrrific recipe,thank you!And what a great way to use up the sprouted grain hamburger buns in the freezer.😉

  11. fion 说:

    Soooooh creamy and delicious on a rainy day – or any day!Didn't have chickpeas to hand,这是不寻常的,so tried a couple of handfuls of cous cous instead.放入搅拌机时要小心,as don't like to mess around with 徳赢真人娱乐场recipes too much.Seemed to work just as well.你的汤是最好的。谢谢您!!

  12. Healthylyfrom healthyly.inon 说:

    I just happen to come to your blog from pinterest.your images and 徳赢真人娱乐场recipes are so amazing,that I couldn't help but write a comment.You are doing an amazing job.You just inspired me to cook more!I am definitely going to try this recipe!!

  13. Andreaon 说:


    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      it'll be a chunky soup vs.a creamy soup – I bet it will still be delicious even though the texture will be pretty different.Hope that helps!!

      • Andreaon 说:

        Thanks.I don't have a VitaMix and was afraid my blender wouldn't be able to handle it but it was fine in my blender.这汤太美味了!!

  14. Mastersfoodie来自Masters-foodie.comon 说:

    Who knew…chickpeas.I've got all these things in my kitchen…no fresh tomatoes…so canned will have to do the trick.多快和容易,我相信会充满味道。既然我试着戒掉面包瘾,我想我会在上面加点意大利比萨饼来吃点脆饼。Thanks for the post!!

  15. Ashleyon 说:


    This recipe looks great.This year,我一直心情很糟。我还没有找到一个自制的番茄汤食谱,我想一遍又一遍。I'm hoping this will be that recipe!!

    I have a question about blending.如果你使用浸泡式搅拌机而不是用维他命或其他独立的搅拌机搅拌汤,你会如何调整食谱?我比较喜欢浓汤,所以如果汤出来不像图中那样完全顺滑,我不介意。I appreciate any insight you may have!!

  16. 克里斯廷on 说:

    百胜!i love tomato soup but i don't think i've seen a recipe that throws chickpeas in the mix.i'll definitely have to try it!!

  17. Lyanaon 说:

    If I don't have any fresh tomatoes,我还能赶上吗?也许再加些罐头西红柿??

  18. Dianaon 说:


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