Cashew Broccoli Soba Noodles


星期三快乐!Currently,we're en route from Japan where we ate a lot of soba noodles.Of course,we didn't eat them quite like this – in Japan,soba would never be tossed with vegetables and doused with a bright,creamy,芝麻-橙子-腰果酱……但我们已经不在日本了,就这样!🙂

For this recipe,I use the whole head of broccoli,stalk and all.我不知道为什么我们开始扔茎——它和那些小花一样好吃。To help the stem and florets cook for a similar amount of time,我把花椰菜茎切得很薄。I really love how these stem pieces almost look like little stars!!

Cashew Broccoli Soba Noodles

下一步,把花椰菜蒸一下,the stems,和葱,直到嫩而鲜绿。如果你愿意,可以在这里烤花椰菜,但我选择蒸它,因为我经常渴望非常简单,干净的味道。另外,steaming is such an under-rated cooking technique these days!On the other hand,roasting broccoli would give this meal a nuttier,bolder flavor,so the choice is yours and instructions for both are listed below.

Cashew Broccoli Soba Noodles Cashew Broccoli Soba Noodles

Toss it all together: the soba noodles,broccoli,胡萝卜薄片,cashews,and a protein of your choice – I used a locally made Chicago brand of baked turmeric tofu,这就是为什么我的是黄色的。把面条与酱油一起捣碎,再配上额外的罗望子(或酱油)。

Cashew Broccoli Soba Noodles
服务: serves 3 to 4
Cashew sauce:
  • 2 tablespoons tamari,更适合于服务,如果需要
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh orange juice
  • 1 tablespoon sesame oil
  • 1 garlic clove,minced
  • 1茶匙姜末
  • 2汤匙腰果黄油
  • 2 tablespoons water,more as needed
  • 8 ounces soba noodles*
  • sesame oil,for drizzling
  • 1 medium head broccoli,切碎的小花,茎薄切片
  • tamari,for drizzling
  • 2葱sliced
  • 1 carrot,thinly sliced
  • 4 to 6 ounces baked tofu,cubed and warmed** (or cooked protein of choice)
  • ¼ cup toasted cashews,crushed
  • sriracha,for serving
  1. Make the cashew sauce: In a small bowl,把罗望子搅在一起,lime juice,orange juice,sesame oil,garlic,ginger,cashew butter,and water.如果酱汁很浓,add more water as needed to thin to a drizzable consistency.
  2. Bring an unsalted pot of water to a boil and cook the soba noodles according to package directions.沥干并冲洗干净。This helps to remove the starches that cause clumping.Toss with a drizzle of sesame oil and set aside.
  3. Place a steamer basket in a large pot filled with 1 inch of boiling water.Add the broccoli florets and stems,葱and a few splashes of tamari.Reduce the heat to a high simmer then cover and steam for 2 to 4 minutes,or until the broccoli is tender but still bright green.(If you prefer,you can roast the broccoli.将橄榄油和栀子花洒入烤箱中烤15-20分钟。
  4. Assemble bowls with the soba noodles,steamed broccoli and scallions,the carrots,tofu,cashews,和一大堆腰果酱。Serve with more tamari on the side and sriracha,if desired.
*使这个配方面筋免费,be sure to use 100% buckwheat soba noodles.

*I used a local Chicago brand called Jenny's Tofu: Organic Turmeric Baked Tofu.I also like Wildwood Baked Tofu which is available nationwide.

Alternatively,你可以自己烤豆腐。Start with extra-firm tofu,patted dry and cut into cubes.把烤箱预热到425°F,用羊皮纸在烤盘上划线。Toss the tofu with the tamari and spread evenly onto the baking sheet.烤15到20分钟,or until golden brown around the edges.Remove from the oven and toss with ½ teaspoon sriracha or a few pinches of turmeric.

If you make this,let us see!把你的照片贴上 #徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemonson 一款图片分享应用.


  1. Gaby Dalkinon 说:


  2. Susanon 说:

    This sounds absolutely divine.I would be interested in trying it both with steamed and roasted broccoli – I'm thinking beforehand that it would be hard to choose which one would be best.

  3. Karenon 说:

    What are the nutritional values for this recipe??

  4. 去墨西哥旅行on 说:

    I have eaten similar dishes when I was in Thailand.So delicious

  5. 沙龙JSon 说:

    真是太棒了。I tried this out last weekend and the kids loved it.They said the underlying flavour of cashews really got them as they are already the fan of the idea of noodles (rolling eyes),but yep.这些天我尽量不外出在家做饭,and so far it's working out,thanks to you dear.

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Ha,I'm so glad the whole family approved!🙂

  6. Laurenon 说:

    This is one of my new absolute favourite 徳赢真人娱乐场recipes!!So gorgeous.

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