南瓜黑豆辣椒

南瓜黑豆辣椒

Are you as excited as I am that it's soup season?汤stews,辣椒——不管你叫它什么——我喜欢在周日做一大批,然后整个星期都在午餐时吃。This one is hearty & healthy,温暖而略带辛辣。这也是每天稍微好些的一种,so unlike most leftovers,我loved上星期差不多每天下午都重复这一次。

黄油南瓜黑豆辣椒/@loveandlemons徳赢vwin捕鱼游戏徳赢真人娱乐场

这个食谱不需要3个黄油南瓜。(I had these tiny ones – how cute are they!) Just cube up enough squash to equal about two cups.

波布拉诺辣椒通常比较温和,但是如果你在奥斯汀,用这些小家伙JBG– they're quite spicy.I used a little apple cider vinegar in this soup because I love the bright balanced flavor it adds,但如果你吃得太多,它也有助于调低香料。

南瓜黑豆辣椒 南瓜黑豆辣椒

I topped my bowls with腰果奶油,脆玉米饼条,and cilantro.你可以随心所欲地用任何你喜欢的东西填满你的肚子——奶酪或鳄梨丁也是美味可口的。

南瓜黑豆辣椒

from15reviews
南瓜黑豆辣椒
Prep time
Cook time
Total time
Author:
Recipe type:
服务: serves 4
成分
  • 1 tablespoon extra-virgin olive oil
  • 1个中黄色洋葱,切成丁,约1杯
  • 2 garlic cloves,minced
  • 1 carrot,chopped
  • 2 cups cubed butternut squash
  • 1波布拉诺辣椒,stem and seeds removed,and diced*
  • 1茶匙辣椒粉*
  • ½ teaspoon chipotle paste or powder*
  • 1杯切半的樱桃番茄,or 1 cup canned diced tomatoes
  • 2 teaspoons apple cider vinegar
  • 1 cup cooked black beans,drained and rinsed
  • 2-3杯蔬菜汤
  • juice of ½ to 1 lime
  • sea salt and freshly ground black pepper
optional toppings:
  • 烤玉米粒
  • 一把芫荽
  • baked tortilla strips (or crumbled chips)
  • lime slices
  • 多萝普腰果奶油
Instructions
  1. 用中火把油放在大锅里加热。加入洋葱和一撮盐和胡椒,煮至软,5 to 8 minutes.加入蒜,carrots,波布朗诺黄油南瓜,and another pinch of salt and pepper.Cook until the vegetables just start to become tender and the onion is lightly browned,about 15 minutes.Reduce the heat if necessary.
  2. Add the chile powder,辣椒粉,and tomatoes and cook for 1 minute.搅拌苹果醋和黑豆,然后加入两杯蔬菜汤(或足以覆盖一切)。煨至黄油南瓜和胡萝卜变软,20 to 30 minutes,加入更多的肉汤,as needed.
  3. Add a big squeeze of lime.Season to taste with more salt,胡椒粉,and spices to your liking.If you're chili is too spicy,stir in a small splash of apple cider vinegar.If it's too thick,再加一杯肉汤。
  4. 配烤玉米,香菜,tortilla strips,lime slices,and poblano cashew cream.
Notes
*如果你对香料敏感,从较少开始,you can always add more.如果你的辣椒最后太辣了,add more lime juice and/or splashes of apple cider vinegar to tone it down.


If you make this,let us see!把你的照片贴上 爱徳赢真人娱乐场与柠檬徳赢vwin捕鱼游戏on Instagram.

56 comments

  1. Katrinafrom warmvanillasugar.comon 说:

    我完全赞同你对这个汤季的兴奋!!像这样的辣椒听起来很棒!百胜。

    • 布雷特Bon 说:

      For the people asking about using a crockpot (my preferable cooker,as I have two kids under two),this is what I did.我用浸没式搅拌机把它的一半做成汤,另一半是意大利面。And I froze half of those halves,if that makes sense.Win,win,win,win!My husband said this was one of the best things I've ever made – the soup AND the pasta dish!Awesome recipe,slightly tweaked for the current chaotic state of my life.??

      32 oz vegetable broth
      1罐黑豆-过滤和漂洗
      1 can pinto beans – strained and rinsed
      2 small butternut squashes,去皮立方的
      One yellow onion,chopped
      3 carrots,peeled and chopped
      28 oz stewed or diced tomatoes
      1月桂叶
      Tsp of chipotle chile powder (or to taste)
      三瓣蒜末
      2TBSP橄榄油
      Salt and pepper to taste

      炒洋葱,蒜和南瓜放橄榄油(不要煮,只要几分钟)

      在壶罐里,加入蔬菜汤,两罐豆子,carrots,tomatoes,chipotle chile powder and bay leaf.
      Add sautéed onions,butternut squash and garlic to crock pot.
      Cook for 6 hours (or 4 on high).

      用浸入式搅拌机把锅里的一半混合物煮成汤。混合后,add 1/2 cup (more or less,depending on how much you blend) of heavy cream,let simmer for 5-10 minutes.Serve with sour cream and cilantro.

      Serve other half (unblended) over pasta for veggie pasta.

      Side note: to serve to my kids,too,我没有加胡椒粉。那意味着我也没有加苹果酒。Still turned out amazing.

      • 劳拉来自Www.laurakatemusic.comon 说:

        Delicious.I ended up adding a bit more of this and that as my supplies required,but the flavor combinations were a wonderful creation.谢谢您!!

  2. Yes,I look forward to soup season every year and in that regard I feel lucky I live somewhere it's cool much of the year 🙂 I also love pairing apple cider with smoky flavors like chili powder.This looks like a beautiful rendition of chili.

  3. 娜塔利from catalinacreative.comon 说:

    我迷上了辣椒!I can't wait for this time of year.我绝对会省下这道菜谱。

  4. Kari来自sweetteasweetie.comon 说:

    I just did several soups this weekend that I could freeze up and have ready at a moments notice.Not going to lie,其中两个包括黄油南瓜!So good!!
    Kari
    http://www.sweetteasweetie.com

  5. 凯利来自vegetarianpdx.comon 说:

    Oooh,百胜。当再加热时,黄油南瓜碎片会碎裂吗?Not that it would taste any different.

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Hi Kelley – they get softer over time but in a very delicious way – butternut squash tends to hold it's shape (more than sweet potatoes,which I sometimes use here).

  6. 我很喜欢这道菜!Butternut pumpkin is my favourite of all pumpkins 🙂 I love it's deliciously nutty sweetness – which I think will work perfectly with your list of ingredients here.

  7. 我喜欢这种汤的颜色,看起来很开心。I will definitely try this one,maybe leave out the cillantro as I am not a big fan.

  8. I am SO excited for soup season.And butternut squash is my favorite of the fall squashies,so I'm loving this soup!Pinned 🙂

  9. 艾利森来自考虑theradish.wordpress.comon 说:

    我最喜欢汤季。我一直在寻找好的素食辣椒食谱,徳赢真人娱乐场and this looks phenomenal- I can't wait to try it out.

  10. Jessieon 说:

    Do you think this would work in the crockpot?我正在考虑先把洋葱和大蒜炒熟,然后把这些和其他配料加到火锅里。How long would you cook it??

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Hi Jessie,I'm not sure because I've never used a crockpot – but I don't see why it wouldn't (if you sauté the onions and garlic first,like you say).I'm not sure how long,maybe someone else reading this thread will have some crockpot advice!!

  11. 布里里on 说:

    Ahhh this looks so yummy!本周末在洛杉矶,我们将迎来90岁的生日,所以现在还不是喝汤的季节。I'm hoping we're only a couple of weeks away because soup season is my favorite.Can't wait to try this one!!

  12. Casey DeMarsicoon 说:

    看起来很好吃!要注意肉汤吗?In the ingredient list there are double asterisk ** but no note underneath.Just wondering!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      oops,nope 🙂

  13. 它们有多可爱?Super Cute!!Haha.我祖父一年365天,每天喝一碗汤,没有例外。So I don't know from soup season…in my house everyday is soup season.I don't know how you accomplished creating a soup that looks both warming and refreshing at the same time…so great!!

  14. julieon 说:

    我正在吃这个晚餐,我爱上了!!

  15. Annon 说:

    你好!

    Can you freeze this soup?它怎么撑得住呢??

    谢谢!!

    Ann

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Yep!太好了——蔬菜变软了,but in a good way (not as pretty as the above photo,but delicious)

      • Annon 说:

        谢谢!I just made a batch and it is delicious!!!!谢谢!!

  16. 五月CXCfrom chefxchange.comon 说:

    现在也是伦敦的餐馆节,但是我们没有像奥斯汀那样种类繁多的餐馆。去奥斯汀旅游绝对是我的首选。Will keep this as a reference.

  17. Butternut squash + black beans = perfect comfort food.我迫不及待地想做这个,因为空气里有寒意!xo

  18. 我刚刚做了这个当晚餐,它太棒了!!!The lime juice at the end really does the trick!So good!!

  19. 阿莱娜from bojongourmet.comon 说:

    We made this for dinner tonight – yum!最轻的,fresh,我吃过美味的辣椒,而且非常容易启动。A perfect summer-to-fall recipe.Will definitely make this again and again.谢谢你的杀手锏!!

    • 贾奎on 说:

      Hi Alanna,,

      I'm making this now and just waiting for the carrots to cook a tad bit longer.Does yours have quite a bit of liquid left in it?I was expecting the broth to burn down some,but it really hasn't.

      谢谢!!

      • 阿莱娜from bojongourmet.comon 说:

        We eyeballed the broth,so I can't be of much help there.对不起的!!

      • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

        我的杯子煮了三杯后很浓,(which is why I added the 4th)

  20. zonderzooi来自zonderzooi.comon 说:

    百胜,看起来不错!!

  21. lynda fitzgeraldon 说:

    我今天煮了这道汤。真的,真的,wow!Easy and amazing.It is delicious.谢谢你贴出这么好的食谱。等不及明天晚上再吃晚饭了!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      我很高兴,thanks for coming back to let me know!!!

  22. Victoriaon 说:

    这汤太美味了!A new favorite!!

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Love hearing that – thanks!!

  23. 凯特on 说:

    可爱的辣椒和餐具!Can I ask where you got the bowls from??

    • 珍妮来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      嗨,Kat,thanks!碗来自.lab.com(锅来自西榆)

  24. lynda artesanion 说:

    我今天晚上做了这个当晚餐。OMG is it delicious!I made it more chili-like by adding some quinoa to thicken it a bit.I love the cashew sauce on top.Once again,谢谢你,珍妮!!

  25. 布雷特Bon 说:

    For the people asking about using a crockpot (my preferable cooker,as I have two kids under two),this is what I did.我用浸没式搅拌机把它的一半做成汤,另一半是意大利面。And I froze half of those halves,if that makes sense.Win,win,win,win!My husband said this was one of the best things I've ever made – the soup AND the pasta dish!Awesome recipe,slightly tweaked for the current chaotic state of my life.??

    32 oz vegetable broth
    1罐黑豆-过滤和漂洗
    1 can pinto beans – strained and rinsed
    2 small butternut squashes,去皮立方的
    One yellow onion,chopped
    3 carrots,peeled and chopped
    28 oz stewed or diced tomatoes
    1月桂叶
    Tsp of chipotle chile powder (or to taste)
    三瓣蒜末
    2TBSP橄榄油
    Salt and pepper to taste

    炒洋葱,蒜和南瓜放橄榄油(不要煮,只要几分钟)

    在壶罐里,加入蔬菜汤,两罐豆子,carrots,tomatoes,chipotle chile powder and bay leaf.
    Add sautéed onions,butternut squash and garlic to crock pot.
    Cook for 6 hours (or 4 on high).

    用浸入式搅拌机把锅里的一半混合物煮成汤。混合后,add 1/2 cup (more or less,depending on how much you blend) of heavy cream,let simmer for 5-10 minutes.Serve with sour cream and cilantro.

    Serve other half (unblended) over pasta for veggie pasta.

    旁注:为我的孩子服务,too,我没有加胡椒粉。那意味着我也没有加苹果酒。Still turned out amazing.

  26. 菲奥娜麦凯on 说:

    我绝对喜欢做这个食谱——所有的元素都配合得很好,healthy and nutritious,一如既往地信用证。As partner can't have nuts,除了杏仁(别问我为什么?)) used sunflower seeds for base to cashew nut cream.As with cashews,味道很美,丰富而柔滑。石灰把它带到了另一个高度。Have dropped so many unsubtle ‘hints' for your new book for Christmas Janine.谢谢你们创造并分享这些鼓舞人心的想法——我喜欢做的健康食品——我的家人真的想吃!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Hi Fiona,I'm so glad you loved the recipe!Thank you for leaving such a sweet comment 🙂

  27. 纳丁on 说:

    昨天为了满足素食主义者(我)的胃口,为了我还没皈依的素食者,我特意做了这个。但是腰果奶油是当晚最受欢迎的。It was used by everyone on every type of food!很高兴我花时间做这个,而且会一次又一次的。Thank you for another great recipe!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      Ha,love hearing that – so glad the cashew cream was so versatile 🙂

  28. Laura Doyleon 说:

    真好吃,highly reccomend

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      thanks Laura!你玩得真开心!!

  29. 谢谢你的菜谱,徳赢真人娱乐场Amy!Now mealtime will be much more fun.

  30. HLon 说:

    美味可口——下次我要把食谱加倍,做乳酪。I definitely recommend this recipe.

  31. Nikkion 说:

    谢谢你的素食食食谱!我上班时用它做辣椒主题的便餐,素食者和肉食者都喜欢它。It was a bit spicy for some though.我个人喜欢加入比要求更多的酸橙汁,因为我喜欢它带给口味的拉链。

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      嗨,尼基,我很高兴你喜欢它!谢谢你对香料和酸橙的反馈,I'll add a few extra notes to the recipe.

  32. Donon 说:

    Made exactly as per your recipe minus the optional stuff,所有划痕成分,除了用一小块整块的西红柿代替樱桃西红柿。Very nice,it didn't need the optional garnishes.我把约1/3卷熟的长粒白米调入我的第二份中。That is filling.华盛顿州的波布拉诺辣椒味道温和。Maybe some Louisiana hot sauce next time?也许可以用一茶匙盐代替我用的一半。Thanks.我现在几乎完全是素食主义者,这有帮助。

  33. ccpon 说:

    I have a handful of websites I hit up when I am looking for a new recipe.你的永不失望!This was delicious and easy.喜欢以美味/辣味为特色的南瓜食谱!!

    • Jeanine Donofrio来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.comon 说:

      thank you!!I'm glad you've been enjoying the 徳赢真人娱乐场recipes!xo

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