Baked Zucchini Chips

These baked zucchini chips are the best summer snack! Hot from the oven, they're crisp on the outside, juicy in the middle, and full of Parmesan flavor.

烘烤西葫芦芯片

搬过来,薯片!如果你渴望咸,松脆零食夏天,这些烤西葫芦芯片正是你需要的。我测试了这个诀窍的第一次,我站在柜台前,芯片进食后芯片。第一个,我想知道,“他们是香脆够吗?”我需要有另一个。“他们是咸不够吗?”我不得不吃只是多一个。“他们需要更多的奶酪?”我的空烤盘有了答案。这些小家伙是完美的只是他们的方式。

从那时起,我对重复这个食谱。在过去,我一直避免烤西葫芦食谱,选择到徳赢真人娱乐场烤西葫芦要么eat it rawinstead. For my taste, baked zucchini usually gets too watery and mushy as it cooks. But here, a Parmesan and panko coating solves everything. It stays nice and crisp as the zucchini bakes, so when the chips come out of the oven, they’re crispy on the outside, tender in the middle, and full of rich Parmesan flavor. Whether you serve them as a side dish or afternoon snack, these zucchini chips will disappear in no time.

西葫芦切片上的切割板

如何使西葫芦芯片

Like all the best snacks, these crispy baked zucchini chips are quick and easy to make. I like to think of this recipe in three parts:

  1. 基本准备。您可以通过切割西葫芦切成薄片混合起来香脆摘心开始。我用panko面包屑的混合物,杏仁粉,意大利干酪,盐和胡椒,使其丰富,坚果,咸味。我的素食主义者Parmesan是太好吃了这里。
  2. Dredging.The fun (and messy) part! Dunk each zucchini slice in an egg wash before tossing it in the panko mixture. When it’s evenly coated on all sides, transfer it to a baking sheet lined with parchment paper. Repeat with the remaining zucchini slices! (P.S. If you’re vegan, a mix of ground flaxseed and nut milk will work in place of the egg!)
  3. Baking!Drizzle the zucchini chips with olive oil and pop them in the oven. Bake until they’re golden brown and crisp. At the ten minute mark, flip the chips so that they brown evenly on both sides.

而已!整个过程用时在30分钟内从开始到结束。

疏浚西葫芦芯片

烤西葫芦配方技巧

  • 有湿手和干手。如果你做了我茄子巴马要么脆皮菜花宝”男孩三明治, you know that things can get messy when you’re dredging veggies. I recommend having a wet hand and a dry hand to control the chaos. Use the wet hand to dunk the zucchini slices in the egg wash and transfer them to the panko mixture. Then, use the dry hand to sprinkle them with the crispy coating and place them on the prepared baking sheet. It doesn’t hurt to have kitchen towels or paper towels handy to wipe off your fingers, either.
  • Drizzle the zucchini chips with oil before baking.If you want your zucchini chips to be golden brown and crisp (hint: you do), drizzle them lightly with oil before you pop them in the oven. You won’t get the same color and crunch without it!
  • Cook them in a single layer with a little space between each one.不要逼在烤盘西葫芦!如果你这样做,他们会在烤箱蒸汽,并且他们不会得到棕色和明快。根据您的焙烤盘的大小,你可能需要使用一个以上的,使这个食谱。如果你使用多个烤板,开关顶部和底部锅一半的烹调时间。
  • Flip the chips halfway.如果它是不明确的,现在,我们希望这些家伙像金黄酥脆越好。拉出来的十大分钟标记和倒装芯片每一个帮助他们棕色均匀地在两侧。

在烤板用橄榄油西葫芦芯片

烤西葫芦芯片饮用建议

这些烤西葫芦芯片是最好的权利,他们来到出炉之后。他们软化,因为他们冷静,所以只要你可以吃,当他们还是热的,多汁,酥脆。大多数情况下,我喜欢他们朴实无华,直客烤板,但他们与蘸酱太离奇。试着用他们配对vwin德赢会黑吗 ,pesto要么vwin德赢 app ,tzatziki,腰果乳液, ormarinara!

吃自己的这个烤西葫芦食谱作为零食,或服务于它与任何夏季主菜配菜。我喜欢它我最好的素食汉堡,vwin德赢官方网站 ,quinoa burger, or烧烤菠萝蜜三明治。这也将是一个有趣的起动这些面食食谱:徳赢真人娱乐场

欲了解更多面食菜谱,看看徳赢真人娱乐场这个帖子!

Baked zucchini chips recipe

More Favorite Zucchini Recipes

如果你喜欢这些烤西葫芦片,尝试在接下来的这些食谱的一个烹饪西葫芦:徳赢真人娱乐场

And if you still want more zucchini recipes, check out这个帖子!

Baked Zucchini Chips

率这个食谱:
512votes
Prep Time: 10mins
库克时间: 17mins
Total Time: 30mins
Serves 4
这些脆皮烤西葫芦芯片是一种美味的夏季小吃或配菜!我爱他们自己,但他们也美味与蘸酱。请参见下面的食谱或以上建议后!

Ingredients

说明

  • 将烤箱预热至425°F和线与羊皮纸烤盘。
  • 在一个小碗里,鸡蛋。在一个中型碗,结合panko,杏仁粉,意大利干酪,盐和胡椒的几个的研磨。
  • 浸西葫芦切片放入鸡蛋,然后进入panko混合物。地方到烤盘,毛毛雨橄榄油,和烘烤17〜20分钟,中途翻转,直至金黄色。
  • 即时服务,而他们仍然热(因为他们坐在他们将变得不那么脆)。与蘸酱服务,如果需要的话。

Notes

*用四分之一杯坚果奶用1汤匙亚麻籽地面更换混合鸡蛋使这个食谱的素食主义者。

13条评论

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  1. ELNA @ YoNature
    07.23.2020

    I tried frying them it was such a fiasco! Baking is the way to go. The recipe is great though. Cheers, Elna

    • 珍妮·多诺弗里奥
      07.23.2020

      yep, it’s meant to be baked!

  2. Glynda
    07.23.2020

    这看起来非常好。两个问题:

    1) Will this recipe work well in an air fryer?

    2)我们有坚果过敏在我的家庭。哪些是对杏仁粉很好的替代品?将燕麦粉一样好?

    Thank you.

    • 珍妮·多诺弗里奥
      07.23.2020

      嗨Glynda,他们在空气炸锅(普通版,而不是素食主义者版本)工作的伟大。370°F为11-13分钟无中途翻转。

      我认为这是一笔额外的panko代替杏仁粉的工作,但我没试过。这将是我在燕麦粉首选。

  3. 瑞纳Figved
    07.23.2020

    5 stars
    这些都是伟大的!我挑了几个小西葫芦从我的花园和遵循的方向。我会改变的唯一事情是使其后一半的panko混合划分,因为一段时间后,也不会弄湿与卵子结合后坚持很好的西葫芦。这样的话,我有panko混合的一碗新鲜的西葫芦的后半段。优秀的食谱!谢谢!!

    • 珍妮·多诺弗里奥
      07.23.2020

      这是一个伟大的小费!很高兴你喜欢他们。

  4. 塔米
    2020年7月24日

    5 stars
    这些脆的宝石很美味,鲜嫩脆!秘境爱他们,我每周的晚餐名单上的绝对投入。唯一的变化我没有被喷上橄榄油代替的小雨顶部,出来焦黄酥脆。这是一个门将!

  5. 克拉拉Bulens
    2020年7月24日

    Having the nutritional information along with the recipe to print would be helpful, especially if on a special diet, like diabetic.

  6. 鲍比
    2020年7月24日

    Such a flavorful snack!

  7. 颂歌
    2020年7月24日

    5 stars
    这些今天做!真的很不错。

  8. 5 stars
    Holy cow this was amazing, I think I found my new favorite way of eating zucchini I had tried a fried version before, so am super excited to have them this way instead.

  9. HeatherG
    07.25.2020

    这些都是美味!我把意见向panko分开。我想我的西葫芦都有些过厚但很容易用较长的烹调时间补救。大秘方!

  10. Maiteeny
    2020年7月26日

    5 stars
    Made this today with my 6 year old and used a zucchini from the garden. It was delicious hot from the oven. Daughter didn’t want any cheese so I added garlic powder for a little more flavor. Crispy and juicy! We avoided the dirty hands issue on our assembly line by using a fork for the egg wash and dry bowl, and truth be told, I didn’t want to deal with a 6 year old’s sticky hands Thanks for another great one!

A food blog with fresh, zesty recipes.
Photograph of Jeanine Donofrio and Jack Mathews in their kitchen

您好,我们是珍妮和杰克。

我们喜欢吃,旅游,烹饪,吃一些!我们从芝加哥的家创造和照片素食食谱,而我们的芝幼崽吃芥蓝茎厨房地板上徳赢真人娱乐场的那年秋天。