Avocado & Quinoa Stuffed Acorn Squash

橡子南瓜加香奎奴亚藜,鳄梨,黑豆沙拉是健康的素食晚餐或感恩节的主菜!纯素和无麸质。

Avocado & Quinoa Stuffed Acorn Squash

在我第一次成为素食者的那一年,我真的很想念火鸡日的火鸡部分。but back then I barely knew how to cook for myself,更别提像南瓜这样的季节性食物了,甘蓝芽,and sweet potatoes (you know,没有棉花糖的那种)。

快进到今天——我每天主要吃素食,每当有人问我怎么做,我的答案几乎总是:鳄梨。

Avocado & Quinoa Stuffed Acorn Squash

在我看来,avocados might be the world's most perfect food.我早餐吃它们,lunch,和晚餐(甚至)甜点现在,多亏了Avocados from Mexico,I'll be eating them for Thanksgiving dinner too.今年到目前为止,我贴了很多素食配菜,but if you're looking for a fresh twist on a vegetarian main course,give this stuffed acorn squash a try.里面装满了奎奴亚藜,黑豆,青辣椒百事可乐,and diced avocados – all of my favorite delicious (and,顺便说一句,healthy) flavors.

Avocado & Quinoa Stuffed Acorn Squash

根据橡子南瓜的大小,you may have some of this avo-quinoa filling left over. My leftover suggestion: make post T-giving tacos!!

Avocado & Quinoa Stuffed Acorn Squash

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Avocado & Quinoa Stuffed Acorn Squash
橡子南瓜加香奎奴亚藜,鳄梨,黑豆沙拉是健康的素食晚餐或感恩节的主菜!纯素和无麸质。
作者:
Serves: 6-8
成分
  • 3-4 small acorn squash,sliced in half
  • 2汤匙特级橄榄油
  • 1中洋葱
  • 2-3个蒜瓣,剁碎的
  • 1茶匙孜然
  • 1茶匙芫荽
  • 1 (4 ounce) can of green chiles
  • 1杯煮奎奴亚藜
  • 1(14盎司)罐装黑豆,排水和冲洗
  • _杯子葱
  • ¼ cup toasted pepitas
  • 杯装奶酪(可选)
  • 2 avocados,切成丁
  • 几撮石灰
  • 海盐和新磨黑胡椒
指令
  1. 预热烤箱至华氏400度。
  2. 把橡子南瓜切成两半,把里面的东西挖出来。淋上橄榄油,撒上盐和胡椒粉。侧切大约35-50分钟,或者直到你的南瓜在中间变软,边缘变褐色。(时间将取决于你的壁球。)如果要花很长时间才能变得柔软,把烤箱倒过来烤一段时间。
  3. 与此同时,heat oil in a large skillet over medium heat.Add the onion and a few pinches of salt and pepper.把洋葱煮到半透明,然后加入大蒜,孜然,芫荽和搅拌。Add the green chiles and stir again,then add the quinoa,黑豆,scallions,百事可乐,羊奶干酪,一小撮石灰,再加点盐和胡椒,品尝。
  4. 把锅从火上移开,让它冷却,然后加入切碎的鳄梨。Taste and adjust seasonings.
  5. 把馅料舀进橡子南瓜两半。(注意:如果你不马上把馅舀进南瓜,把混合物从锅里舀出来,放到碗里备用。
笔记
Make ahead tip: make the quinoa pilaf up to two days in advance and store it in the fridge.等待加入鳄梨,直到准备好馅料和服务。

素食者选择:跳过奶酪。


如果你做这个,让我们看看!把你的照片贴上 #徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons一款图片分享应用.

43 comments

  1. 看起来真好吃!I also love avocados.I'll eat them any old way!!

  2. 橡子南瓜很好玩。你可以用这些做很多事情
    tasty ‘bowls'.这是一个很好的例子。

  3. 艾米丽 said:

    I wish I could eat avocados every day!但一年中大部分时间每件2美元,it's way beyond our budget.在一个完美的感恩节后的世界,虽然,我要用剩菜和鳄梨包起来,让火鸡焕然一新!!

  4. 我一天至少吃一整块鳄梨。从没见过它用来填橡子南瓜,so I'll have to give it a try.

  5. love love love this.我可能只是把它作为感恩节的菜肴。我喜欢鳄梨。我想过做鳄梨巧克力慕斯。我肯定会用烤南瓜、烤红辣椒、石榴籽和鳄梨做沙拉。Yummmmmm!!

  6. 塔拉来自长期运营的博客 said:

    我迷恋鳄梨,我也是——当我家里没有房子的时候,我也不知道该怎么办。我也喜欢橡子南瓜,这看起来很好吃。I just recently discovered your blog and absolutely love it … Your pictures are stunning and make me want to make every single recipe!!

  7. 亚历山德拉来自花束和面包圈.worpress.com said:

    这个食谱看起来真好吃!!我从来没想过在感恩节用鳄梨,but you inspired me,so I'm thinking of cilantro mashed potatoes with an avocado crema instead of gravy!!

  8. 凯瑟琳·杰克逊 said:

    我从没想过把鳄梨和橡子南瓜配对,but it looks delicious!我总是吃鳄梨——它们真是完美的食物!For Thanksgiving,我打算用烤冬南瓜做一份美味的按摩甘蓝沙拉,pomegranate seeds,and diced avocado (of course)!祝你假期愉快!!

  9. Meghan said:

    我用各种方法填充橡子南瓜,but never once did I think of avocado.These flavors are so unique together!!

    我想来一份鳄梨沙拉,石榴,arugula,玉米粒,等。would be lovely at the Thanksgiving table as a lighter dish to foil the entrees.

  10. 鳄梨,世界上最完美的食物??Um,yeah of course!!我分享你的爱——几乎没有一天我不在家里或吃饭时吃鳄梨。That being said,在瑞士,我们的感恩节过得不好,但是这个周末我要为感恩节聚会做一份烤布鲁塞尔芽菜和欧芹菜肴,上面可能会加点鳄梨,再撒点柠檬丁酱。徳赢vwin捕鱼游戏

  11. 丽莎 said:

    This looks really good!我想一周至少吃两顿素食,有时这很有挑战性,因为我丈夫需要大量的食物,but can't abide hot cheese or strong cheese (my go-to option to add protein to veggie food).这周我们做得很好,因为我们连续两晚吃了蔬菜咖喱饭和南面包(第二天晚上吃起来更好,一如既往!).

    We both love avocados and I think the black beans could persuade my husband that he's getting a mexican style dinner,这样就可以了!我可能会掉进一点胎里,too…

    • jeanine来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com said:

      当我想减少奶酪用量时——希望你丈夫喜欢——我喜欢南瓜,这顿饭真是丰盛。

  12. 杰基from healing2.com said:

    鳄梨味道好极了!我做西南式黑豆红薯沙拉,non gmo corn,鳄梨,红洋葱,chipotles,cumin and lime.Served warm or at room temp.味道鲜美,营养丰富。

    • jeanine来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com said:

      百胜!You're pretty much describing my go-to fall salad 🙂

  13. 当然是我喜欢的饭菜!美丽的。冬天我总是做墨西哥南瓜。最近,我一直梦想着为一大群人准备一个南瓜。

  14. 芮妮H来自灵魂甜菜网 said:

    我从来没想过要在这个食谱里加鳄梨!真是个独特的转折。I included a link to this page in my Thanksgiving inspiration post because I think this would be a great addition to a Thanksgiving spread!谢谢分享。

    • jeanine来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com said:

      哦,谢谢您!!

  15. 塔拉 said:

    I love this idea!我会用鳄梨和蔓越莓做点东西(感恩节我最喜欢的食物部分!))

  16. 多么甜蜜的赠品!我一定要赢。事实上,I was seriously thinking of an avocado side dish for Thanksgiving the other day.I make sure to avocados with each of my bi-weekly co-op organic produce baskets,但是我必须在送货期间从杂货店买鳄梨;我吃够了!!

    当我在迈阿密度过劳动节时,我去了院鸟,就是说,总而言之,amazing.We had a kale salad with thinly sliced green apples,切达奶酪玉米面包丁,月光葡萄干,还有苹果醋。我喜欢加橄榄油和红酒醋的方块鳄梨,所以我认为鳄梨可以添加到甘蓝沙拉中。我要试试看!!

    选择我,选我

  17. 切尔西 said:

    多么有创意的食谱啊!My idea would probably be making a kale salad with roasted butternut squash,鳄梨,还有百事可乐!!

  18. Kristen said:

    感恩节后的第二天,我会做火鸡吐司,在上面放上鳄梨……好吃!!

  19. said:

    我最喜欢在面包上吃鳄梨和烤大蒜作为开胃菜!!

  20. Laura来自firstmess.com said:

    Oh man a Thanksgiving taco with all of this stuff sounds SO right.的确,鳄梨让植物性食物吃起来更饱,而且非常棒。XO

  21. Becca said:

    百胜!Planning on making these for dinner.最喜欢的鳄梨餐?早餐三明治——给你一天的精力。Toasted bagel/english muffin/day old loaf,fried egg over easy,bacon (it's Thanksgiving right?!),generous scoop of salsa,半片鳄梨。后天也是不错的,不过要配咸肉馅和酸果沙拉。

  22. 里贾纳from mollymell.blogspot.com said:

    在这里,我再次检查这个食谱,我第一次看到在IG。长大后我住在后院有鳄梨树的房子里,我们吃得很多,但从不咸,the 徳赢真人娱乐场recipes were always sweet.就在最近,我有“勇气”尝试咸的,我爱它几乎就像我爱它甜。知道新的食谱,特别是像这样的健康原创总是一件好事。

  23. 丽莎来自stillachi.a.blogspot.com said:

    I grew up on the border with a Mexican American family so I'm pretty sure there have been years where straight up guacamole showed up at the Thanksgiving table.It's just so good!(还有)这道菜看起来像美味的蔬菜主菜!)

  24. 约旦D said:

    我喜欢鳄梨。I have all my holiday side dishes planned,但是我绝对可以做个鳄梨巧克力摩丝派当甜点!!

  25. 艾比 said:

    这看起来很好吃,好主意!我从来没想过在感恩节时用鳄梨,但我想做巧克力鳄梨慕斯并用它做巧克力派的馅儿会很有趣。你鼓励我把鳄梨带到我们的感恩节晚餐桌上!!

  26. 纳迪娅B said:

    我爱吃鳄梨。尤其在黄油果里,鳄梨辣椒沙拉!真好吃!!

  27. Ari said:

    I was thinking of maybe studying avocado halves as appetizers for Thanksgiving,filling them with a mixture of quinoa,干红莓,烤山核桃鼠尾草,一滴胎儿,还有枫糖浆和蜂蜜。Quick,容易的,and healthy!!

  28. 我喜欢每年这个时候用鳄梨和柑橘做的简单的芝麻菜沙拉。It's a great counterbalance to all the other wonderful (but very rich) dishes on the Thanksgiving table!!

  29. Stephanie来自lealoulem徳赢vwin捕鱼游戏onade.blogspot.com said:

    今天晚上我做了这个,太棒了!我最喜欢“馅料”,而且我可以看到自己做或者做个玉米煎饼。谢谢!!

    • Stephanie来自lealoulem徳赢vwin捕鱼游戏onade.blogspot.com said:

      BTW I would never have thought to add avocado to this and I really enjoyed the addition!!

    • jeanine来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com said:

      嗨,斯蒂芬妮——我很高兴你喜欢它!I ate my leftover filling on salads,在玉米饼里,等,all week 😉

  30. Wendy said:

    真的。Made this on the weekend for my girlfriend and it was absolutely amazing!所有配料的组合都很美味,而且非常适合彼此。我们爱吃每一口。事实上,我们欣喜若狂,又把它当剩饭吃!Thank you for sharing this recipe!!

  31. 尼娜 said:

    Made this recipe last night and it really came out good.我没有奶酪,而是用鹰嘴豆泥。

  32. Anna来自我们生活网 said:

    你好,,

    我们在美国旅行。从英国来的一年里,我们遇到了这些可爱的南瓜,with no idea what to do with them.通过品特瑞斯特找到你的食谱,现在已经煮了两遍,once with rice (quinoa is hard to find here!和刚才的奎奴亚藜。

    Thank you for a lovely meal,真好吃!!

    Anna

  33. 斯蒂芬妮来自Stefaniehibdon.arbonne.com said:

    I just made this and 10/10 I would make it again!好吃!唯一的改进是我用向日葵籽粒代替了意大利胡椒,and I didn't have coriander.

  34. Becca said:

    就是这样做的。No changes.南瓜对馅儿很好吃。很好吃。我想知道你是否能把馅料冷冻起来??

    • 珍妮·多诺弗里奥来自lov徳赢真人娱乐场eandlem徳赢vwin捕鱼游戏ons.com said:

      嗨,Becca,我很高兴你喜欢它——我不确定鳄梨会冻融。如果你试一试,请告诉我。?

  35. 杰森 said:

    Love squash,鳄梨,and quinoa.需要试试这个。

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