杏仁酱糙米脆饼

杏仁酱糙米脆饼

你再老也不能吃回校的小吃了,right??

我妹妹和我小时候喜欢吃米饭脆饼。因为我最近很少吃棉花糖,I've been loving this slightly healthier alternative that uses almond butter and brown rice syrup as a binder instead.我还装了富含的大麻籽,杏树,and shredded coconut – making these a filling treat to get you over that 3 o'clock slump.

杏仁酱糙米脆饼 杏仁酱糙米脆饼 杏仁酱糙米脆饼

为了让这些微甜的食物更甜,I smothered them in chocolate.At first I was going to be good and just do a little drizzle of chocolate.

看看它开始时有多漂亮(上图)。

在那之后,照片上的神经最能打动我,我的毛毛雨越来越难看,and I decided a full layer of chocolate was necessary.所以你拥有它——可爱,好吃,巧克力味的棒。

杏仁酱糙米脆饼

5.0评论
杏仁酱糙米脆饼
作者:
Serves: 12杆
成分
  • 2杯膨化糙米粒
  • _杯子切碎的杏仁,toasted
  • ⅓ cup hemp seeds
  • 杯椰丝
  • 一小撮海盐
  • 一杯杏仁黄油
  • ⅓ to ½ cup brown rice syrup*
  • 2汤匙椰子油
巧克力配料:
  • _半甜纯素巧克力片**
  • 1茶匙椰子油
Instructions
  1. 在8x8英寸的平底锅上划线,或类似大小的锅,用羊皮纸。
  2. In a large bowl,把糙米谷物搅拌在一起,杏树,hemp seeds,coconut and salt.
  3. 在一个小碗里,把杏仁黄油搅拌在一起,杯糙米糖浆和椰子油。
  4. Pour the almond butter mixture into the bowl of dry ingredients and stir to combine.混合,直到所有东西都均匀地结合在一起(我发现使用手是最容易的)。If the mixture is too dry,add a little more brown rice syrup.Firmly press the mixture into the bottom of the pan.小贴士:用一张单独的羊皮纸帮助压下混合物而不会粘在手上。
  5. 融化巧克力和椰子油(用一个双层锅炉或一个玻璃碗在一个小平底锅上烧水),然后倒在脆饼干的顶部。Freeze for about 30 minutes to set.
  6. 一旦设置,use the edges of the parchment paper to lift the whole thing out of the pan and place onto a cutting board.Use a sharp knife to cut into 12 bars.商店,盖满,在室温下。
笔记
在这个食谱中,你可以用花生酱代替杏仁酱。

*我试过用枫糖浆代替糙米糖浆,但是它不能将这些糖浆结合在一起。I get this brand of brown ricesyrup at Whole Foods.

**如果你需要这些是纯素食的,只要检查一下巧克力片的配料标签就行了。I enjoy the Enjoy Life brand.


如果你做这个,让我们看看!Tag your photo with 爱徳赢真人娱乐场与柠檬徳赢vwin捕鱼游戏Instagram.

21评论

  1. 真的,this is so amazing and yet simple to make,thank you so much for this recipe!< 3

  2. 昏厥。This looks like the stuff dreams are made of.

  3. said:

    你认为蜂蜜会起作用吗??

    • 珍妮·多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com said:

      我没有试过蜂蜜,但我确实认为它会起作用(同样很粘)——如果你试一试,请告诉我!!

  4. To be honest I've never been a fan of rice krispy treats.但是您的版本完全赢得了我的支持(毫不奇怪),我很高兴尝试它们!!

  5. 我以前吃过白巧克力和花生酱的米脆饼,但绝对不要杏仁酱!还有巧克力?Yum,百胜,百胜!!

  6. Helen said:

    Super yummy treat that appeals to whole family!Tastes great and I love that it is not too sugary sweet.这个食谱绝对是保管者!非常感谢!!

  7. 我小时候很喜欢吃米饭,but your version looks even better!That chocolate drizzle mishap was definitely a blessing in disguise!More chocolate = more happiness 🙂

  8. Carrie said:

    用蜂蜜代替糙米糖浆,用PB代替AB,效果很好。So yummy!!

  9. 戴安娜 said:

    今天做这些,很好吃!I added a bit of cinnamon which was great.I will be making a lot of these for the family in the future.Thanks for another delicious recipe😊

  10. 朱丽亚来自simplydeliciousblog.com said:

    这些看起来太神奇了!这个博客总是有最美味的食谱——它是我博客灵感的巨大来源!徳赢真人娱乐场Thank you for sharing 🙂

  11. love how your dose of chocolate evolved from a drizzle but still includes so many healthy ingredients,感谢您对原作的这种创造性的转变!!

  12. 凯西K said:

    除了把巧克力片用核子而不是在炉子上熔化之外,我完全按照上面描述的那样做了(微波炉=懒女孩的双层锅炉)。这些脆饼很好吃,这个非厨师很容易做出来。谢谢你的菜谱!!

    • 珍妮·多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com said:

      我很高兴你喜欢这个食谱!谢谢分享!!

  13. 拉拉 said:

    Wonderful and super easy to make!健康,美味的,crispy treats.My toddlers,myself and hubby enjoyed 😀.我会再确认的!!

    • 珍妮·多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com said:

      我很高兴全家都喜欢这些!!

  14. 露西 said:

    These were so easy to make.I did sub peanut butter w/ the almond butter but they are amazing.他们每个人都很受欢迎。

    • 珍妮·多诺弗里奥from 徳赢真人娱乐场loveand徳赢vwin捕鱼游戏lemons.com said:

      Hi Lucy,谢谢分享,我很高兴他们很受欢迎!!

  15. gina said:

    有没有办法得到这些食物的营养数据??

  16. 肖娜来自creativeshawna.com said:

    你好!Any substitute for brown rice syrup??
    龙舌兰还是蜂蜜有效??

  17. 肖娜来自creativeshawna.com said:

    PS。I'm a big fan!I love your 徳赢真人娱乐场recipes.

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